Are you looking for a refreshing and healthy dish that can transport you to the beautiful Mediterranean coast? Look no further than a Mediterranean seafood salad! Packed with flavors and textures, this salad is not only delicious but also incredibly easy to make. In this article, we will guide you through the steps to create your very own mouth-watering Mediterranean seafood salad.

What You’ll Need

  • 1 pound of fresh seafood (shrimp, calamari, or a mix)
  • 1 ripe tomato, diced
  • 1 cucumber, sliced
  • 1 red onion, thinly sliced
  • ½ cup Kalamata olives, pitted and halved
  • ¼ cup fresh parsley, chopped
  • ¼ cup fresh mint, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Preparing the Seafood

Start by cooking the seafood. Bring a large pot of salted water to a boil and add the seafood of your choice. Cook for 2-3 minutes or until the seafood is cooked through. Drain the seafood and set aside to cool. Once cooled, chop the seafood into bite-sized pieces.

Mixing the Salad

In a large bowl, combine the chopped seafood, diced tomato, sliced cucumber, thinly sliced red onion, Kalamata olives, parsley, and mint. Toss gently to combine.

Creating the Dressing

In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss gently to coat all the ingredients.

Serving and Enjoying

Transfer the Mediterranean seafood salad to a serving platter and garnish with additional herbs if desired. Serve it immediately as a light lunch or dinner. You can also refrigerate it for a couple of hours to let the flavors meld together further. This salad pairs perfectly with some crusty bread or a side of grilled vegetables.

There you have it – an easy and delicious recipe for a Mediterranean seafood salad. This salad is not only a feast for your taste buds but also a healthy choice packed with nutrients. It’s perfect for a quick weeknight meal or for entertaining guests. Give it a try and transport yourself to the shores of the Mediterranean!

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