High , also called hypertension, is a common condition affecting millions of people worldwide. Diastolic pressure is the pressure in the arteries when the heart relaxes between beats. A normal reading for pressure should be less than 80. However, when the diastolic pressure is persistently elevated above 80, it is considered high. High diastolic pressure is a serious concern and can lead to severe health complications, including heart disease, stroke, kidney disease, and vision loss. Here is how to lower very high diastolic pressure.

1. Healthy Diet

Adopting a healthy diet is the first step in lowering high diastolic pressure. You should avoid eating foods that are high in saturated fat, sodium, and cholesterol. Eating more fruits, vegetables, whole grains, and lean protein is an excellent way to lower high blood pressure. Additionally, you should limit your alcohol intake, as excessive alcohol consumption can increase your blood pressure.

2. Exercise

Regular exercise can help lower high diastolic pressure. Exercise improves heart health, helps increase blood flow, and s the resistance in the blood vessels. You should aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, at least five days a week. If you are new to exercise, start slowly and gradually increase the intensity and duration of your workouts.

3. Reduce Stress

Stress and anxiety are known to increase blood pressure levels. You need to find ways to reduce stress in your life. Practice relaxation techniques such as meditation, deep breathing, or yoga. Additionally, you should manage your workload and take frequent breaks throughout the day.

4. Lose Weight

Losing weight is an effective way of lowering high diastolic pressure. Obesity and excess weight increase the risk of high blood pressure. You can lose weight by adopting a healthy and balanced diet, exercising regularly, and getting enough restful sleep each night.

5. Medication

If lifestyle changes alone are not enough to lower high diastolic pressure, your doctor might prescribe medicine to help you manage the condition. Medications to lower high blood pressure include diuretics, calcium channel blockers, ACE inhibitors, and beta-blockers. You should take your medication as prescribed by the doctor, and remember to attend all follow-up appointments.

6. Monitoring

Monitoring your blood pressure at home can help you to keep track of your progress and identify any changes that may require medical attention. You should purchase a blood pressure monitor and use it regularly to check your blood pressure. Additionally, you should keep a log of your readings and share them with your doctor to help make necessary adjustments to your treatment plan.

7. Quit Smoking

Smoking and nicotine products can cause temporary spikes in blood pressure. If you smoke, you should quit immediately. If you find it difficult to quit, your doctor can recommend smoking cessation programs or medications to help you quit.

In conclusion, high diastolic pressure is a serious condition that requires prompt attention. By adopting healthy lifestyle changes, you can effectively lower high blood pressure and reduce the risk of severe health complications. Remember to consult your doctor for further evaluation and advice on the best management plan.

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