Platelets are small cells that help in clotting when we get injured. However, if in the blood exceed the normal range, they may cause some health issues. The normal range is between 150-400 K/uL platelet , and anything above it is considered high or thrombocytosis. Therefore, it is vital to platelets naturally using some simple yet effective methods.

Below are some of the ways that will help to lower platelets naturally:

1. Consume A Diet That Is Rich In Fiber

Fiber-rich foods are beneficial for the body and can also help in lowering platelets naturally. Some of these foods include oats, whole grains, vegetables, and fruits, among others. Some studies have shown that diets rich in fiber can help reduce platelets in the bloodstream by up to 45%.

2. Stay Hydrated

The human body is made up of over 70% water, and water plays an essential role in the body’s metabolism. Therefore, drinking an adequate amount of water every day can prevent many health conditions, including high platelets. Aim to consume 2-3 liters of water daily or as per your body weight.

3. Exercise

Exercising regularly can help improve blood circulation, oxygen levels, and improve metabolism. Some physical activities that can enhance your blood flow include cycling, walking, and swimming. These activities help to reduce the number of platelets in your bloodstream, reducing the risk of thrombocytosis.

4. Reduce Stress

Stress can cause many health issues, one of which is an increase in platelets in the bloodstream. Hence, managing stress levels can be beneficial. Activities like meditation, deep breathing exercises, and yoga can help alleviate stress.

5. Add Herbs And Spices To Your Diet

Certain herbs and spices have medicinal properties that can help lower your platelets naturally. Some examples are ginger, garlic, turmeric, cinnamon, and cayenne pepper. Adding these herbs and spices to your diet can also add flavor while also being healthful.

6. Consume Green Tea

Green tea contains certain properties that are beneficial in lowering platelets. Regular consumption of green tea can help regulate the platelets in the bloodstream and can also be an excellent alternative beverage.

7. Avoid Alcohol And Smoking

Excessive intake of alcohol and smoking can increase the risk of thrombocytosis. Therefore, it is best to avoid alcohol and smoking if you wish to lower your platelets naturally.

In conclusion, keeping your platelets under control is very important for good health. Moreover, reducing platelets naturally can be done using some straightforward methods. Following a healthy diet that is rich in fiber and herbs and spices, staying hydrated, exercising, reducing stress, and avoiding alcohol and smoking are all effective ways to help regulate the number of platelets in the blood. While there is no one specific remedy that works for everyone, incorporating these methods into your daily routine can help keep your platelets within the normal range. However, it is essential to consult your healthcare provider to determine if your platelet count is too high and which method will work best for you.

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