Juggling with a soccer ball is one of the most exciting things that a soccer player can do. It is also a great way to practice ball control and improve your skills on the field. Juggling involves keeping the ball in the air using only your feet and other body parts such as your knees, thighs, chest or head. In this article, we’ll show you how you can start juggling with a soccer ball and even go pro with it!

Step by Step Guide of Juggling

Step 1: Start with the right ball

The first step in juggling is finding the right ball. A regulation size ball is best for juggling. The ball should also be inflated to the recommended pressure level for optimal performance.

Step 2: Warm-up

Before you start juggling, it’s important to do some warm-up exercises. These can be simple things like jogging in place or doing some light stretching to get your muscles ready for the activity.

Step 3: Start with your dominant foot

You may be able to juggle equally with both feet in the future, but for now, start with your dominant foot. Toss the ball up to about waist height and let it bounce once before you hit it to keep it in the air. Repeat this motion with your other foot.

Step 4: Use your thighs

Once you feel comfortable juggling with your feet, try using your thighs. Toss the ball up and, instead of hitting it with your foot, hit it with your thigh. Make sure to control the ball as it bounces off your thigh, and then use your feet to keep it in the air.

Step 5: Use your chest

Almost like using your thigh, try to control the ball with your chest. Toss the ball up and, instead of hitting it with your foot or thigh, hit it with your chest and control the ball and keep it in the air.

Step 6: Use your head

Once you’re comfortable using your feet, thighs, and chest, add your head to the mix. Toss the ball up and hit it with your forehead, maintaining control and keeping the ball afloat in the air. Keep in mind that this is the most challenging part as the head is not as accurate as the feet.

Step 7: Juggle constantly

When you master the art of juggling with each part of your body, try to juggle as much and as often as you can. The more you practice, the better and faster you’ll become at juggling.

Some tips to keep in mind:

– Don’t be too hard on yourself when you fail in your juggling. Keep trying, eventually, you will get the hang of it.
– You can watch videos to learn new skills or techniques about juggling.
– Try juggling with a friend or partner for some friendly competition and to add some friendly fun to the activity.

In conclusion, juggling with a soccer ball is a fun and exciting way to work on your ball control and improve your soccer skills. Though it can be challenging, it’s an easy skill for any aspiring soccer player to learn. All it takes is a lot of practice and dedication. So grab your soccer ball, follow the tips outlined in this article, and enjoy juggling with a soccer ball!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!