For some new mothers, an abundant breast milk supply can pose challenges. Whether it’s discomfort, engorgement, or an overproduction causing a fast let-down, it’s important to know that there are effective strategies to help reduce breast milk supply. In this article, we will provide you with useful tips and techniques.

Why Would You Want to Decrease Breast Milk Supply?

There could be several reasons why you might consider reducing your breast milk supply:

  • Your baby has weaned or decreased their nursing sessions
  • You are producing more milk than your baby needs
  • You are experiencing discomfort due to breast engorgement or overactive let-down

Now, let’s discuss some strategies and tips on how you can achieve a more manageable breast milk supply.

Gradual Adjustment

If your baby has started to rely more on solid foods and is nursing less, your milk supply may need to be gradually adjusted to match their needs. Here’s how:

  • Start by replacing one nursing session with a bottle or cup feeding of expressed milk or formula.
  • Proceed to replace additional nursing sessions one at a time, gradually reducing the number of times you breastfeed in a day.
  • Keep an eye out for any signs of engorgement or discomfort. If required, you may need to express a small amount of milk for relief.

Moist Heat Treatment

Applying moist heat to your breasts can help relieve discomfort caused by engorgement, as well as reduce milk supply. Follow these steps:

  • Take a warm shower or place warm washcloths on your breasts for 5-10 minutes before nursing or expressing milk.
  • Gently massage your breasts while under the warm water or using the warm washcloths.
  • This soothing heat will stimulate milk flow, making it easier for you to express milk and relieve engorgement.

Sage Tea

Sage tea has been used traditionally as a natural method to decrease milk supply. However, it is important to consult your healthcare provider before trying this method, as sage tea can have other effects on the body. If you get the green light, here’s how to prepare it:

  • Add one teaspoon of dried sage leaves to a cup of boiling water.
  • Cover and steep for 10-15 minutes.
  • Strain the tea and let it cool down.
  • Drink one cup per day for up to one week or until you notice a decrease in your milk supply.

Binding Your Breasts

Binding your breasts can be helpful in reducing milk supply and providing relief from engorgement. Remember, this method should only be used under the guidance of your healthcare provider and for short periods of time to prevent complications. Here’s how:

  • Wear a firm, supportive bra or a specially designed breast binder.
  • Make sure it is not too tight to restrict blood flow or cause discomfort, but snug enough to provide support and reduce the stimulation of milk production.
  • Wear it during the day and remove it before going to bed.

Remember, it may take some trial and error to find the right approach for you and your body. Don’t hesitate to seek guidance from a lactation consultant or healthcare provider to ensure you are taking the best steps to reduce your breast milk supply while keeping your comfort and well-being a top priority!

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