How to get rid of phlegm cough

A phlegm cough can be uncomfortable and troublesome, especially when it lingers for a long period of time. Phlegm is a sticky substance that is produced by the respiratory system and can accumulate in the throat and airways. If you are suffering from a phlegm cough and want to find relief, here are some proven methods to help you get rid of it.

Stay Hydrated: Drinking plenty of fluids is crucial when dealing with a phlegm cough. Staying hydrated helps to thin the mucus and makes it easier to expel from the body. Water is the best choice, but herbal teas and warm liquids like soup can also provide relief. Avoid caffeinated and sugary beverages as they can contribute to dehydration.

Gargle with Salt Water: Gargling with warm salt water can help loosen the phlegm and soothe a sore throat. Simply mix half a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. Repeat this process a few times a day to experience the benefits.

Use a Humidifier: Dry air can worsen a phlegm cough, so using a humidifier can be beneficial. A humidifier adds moisture to the air, reducing symptoms and helping to break up mucus. Make sure to clean the humidifier regularly to prevent the growth of bacteria and molds.

Steam Inhalation: Inhaling steam can help to moisten and loosen the phlegm, making it easier to cough up. Fill a bowl with hot water, place a towel over your head, and lean over the bowl, inhaling deeply. Be cautious and ensure the water is not too hot to avoid burns. Adding a few drops of essential oils, such as eucalyptus or peppermint, can enhance the effect.

Elevate your Head: Sleeping with your head slightly raised can reduce post-nasal drip and help prevent phlegm accumulation in the throat. Use an extra pillow or prop up the head of your bed to achieve a comfortable position.

Avoid Irritants: If you already have a phlegm cough, it is essential to avoid irritants that can further aggravate your symptoms. These irritants often include smoke, strong perfumes, cleaning products, and pollutants. Staying away from these triggers can help alleviate your cough and speed up the healing process.

Warm Compress: Applying a warm compress on your chest or throat can help to loosen the phlegm, making it easier to cough up. Use a warm towel soaked in warm water or a hot water bottle wrapped in a cloth. Leave it on the affected area for about 10 minutes for best results.

Over-the-counter Remedies: If natural remedies do not provide sufficient relief, there are over-the-counter cough medicines available. Expectorants can help to thin and loosen mucus, making it easier to expel. However, it is important to follow the instructions and consult a healthcare professional if you have any underlying health conditions or concerns.

Rest and Take Care of Yourself: Getting enough rest and taking care of yourself is crucial when dealing with a phlegm cough. Ensure you are getting sufficient sleep, eating a nutritious diet, and managing stress levels. Resting and allowing your body to heal can promote a quicker recovery.

Phlegm coughs can be not only bothersome, but they can also indicate an underlying respiratory condition. If your symptoms persist for more than a few weeks, are accompanied by severe pain or difficulty breathing, it is advisable to seek medical attention. With the right care and remedies, you can effectively get rid of a phlegm cough and enjoy improved respiratory health.