Acknowledge that the crush exists
The first step to getting over a crush on a colleague is admitting to yourself that it exists. It’s vital to be honest with yourself about your feelings for your colleague so you can start to address how it’s impacting you. Even if you feel like it’s a one-sided attraction, you need to take it seriously and accept it.
Take space
If you are struggling to get over your crush, it’s okay to take space. Take some time to focus on yourself and try to refrain from interacting with your crush as much as possible. You don’t want to make it seem like you are deliberately avoiding them, but it wouldn’t hurt to take a step back and not initiate any unnecessary conversations or engagements unnecessarily.
Remember why the crush isn’t worth pursuing
If you find yourself daydreaming about your colleague, it’s important to redirect your thoughts. Remind yourself why it’s not a good idea to act on your feelings. Maybe you are in a steady relationship, or your colleague is already in one. It may also not be appropriate to develop a romantic relationship with someone you work closely with. Whatever the reason may be, it’s essential to focus on it and why it would cause more harm than good to act on your feelings.
Talk to someone
You don’t need to deal with your feelings all on your own. Consider reaching out to a trusted friend or family member. Confiding in someone you trust can help you gain a fresh perspective on the situation and help you sort through your emotions. It also helps to express yourself out loud, so you can come to terms with your crush and move past it.
Avoid seeking reassurance from the crush
It’s understandable to crave the attention of someone you have a crush on, but seeking reassurance or validation from them can create an unhealthy cycle. It’s crucial to remember that your crush is a colleague first, and trying to make a move can jeopardize your working relationship. Seeking reassurance can make the current tension you feel even more intense, making it harder to get over your crush.
Accept that you may need time
Getting over a crush takes time, so it’s essential to be patient with yourself. Accepting that it’s going to take time can help reduce any unnecessary pressure and stress. In the meantime, you can focus on your hobbies, other friendships, and spending more time working on your personal growth.
In conclusion, having a crush on a colleague is normal, and it does not make you a bad colleague or person. However, it’s crucial to manage these feelings appropriately to avoid any awkward interactions or situations at work. Remember that it’s okay to take space, seek out support, and give yourself time to move on. By implementing these steps, you can overcome your crush and create a healthy and productive working environment for yourself.