How to get an adult dog used to being alone

Bringing home an adult dog can be an exciting and rewarding experience. However, if your new furry friend is not accustomed to being alone, it can be a challenge for both of you. Dogs, especially those who experienced separation anxiety or haven’t been properly trained, can become stressed or exhibit destructive behaviors when left alone. The good news is, with patience and a gradual approach, you can help your adult dog become comfortable with being alone. Here are some techniques to make the transition smoother:

1. Establish a Routine:
Dogs thrive on routine, and setting a consistent schedule will help them understand what to expect. Establish fixed times for meals, walks, playtime, and alone time. Gradually increase the duration of alone time in small increments over several days or weeks, depending on your dog’s comfort level.

2. Create a Safe and Cozy Space:
Designate a specific area of your home as your dog’s own personal space. Provide comfortable bedding, a few toys, and some items with your scent. This safe space will serve as your dog’s sanctuary when they are left alone. Consider using a crate if your dog is already crate-trained or prefers enclosed spaces.

3. Gradual Departures and Returns:
Begin by leaving your dog alone for short periods and gradually increase the duration. Initially, depart with minimal fanfare and avoid emotional goodbyes, as these can increase anxiety. When you return, greet your dog calmly and avoid overexcitement until they have settled down. This will teach your dog that your departures and returns are normal and nothing to be anxious about.

4. Desensitization Training:
Desensitization training involves gradually exposing your dog to being alone in a controlled and positive manner. Start by practicing short alone times while you are still present in the house, such as by closing a door between you and the dog for a few minutes. Over time, increase the distance and duration until your dog can comfortably handle being alone in a separate part of the house.

5. Stimulating Activities:
Providing mental and physical stimulation before leaving will help tire your dog out and make them more likely to relax when alone. Engage in activities like vigorous play, training sessions, or puzzle toys that require mental effort. A tired dog is generally a calmer dog.

6. Avoid Punishment:
Never punish your dog for exhibiting anxiety or destructive behaviors when left alone, as it will only worsen the issue. Punishment can increase fear and anxiety, making it more challenging for your dog to adjust to being alone. Instead, focus on positive reinforcement techniques, rewarding calm behavior, and ignoring undesirable behaviors.

7. Seek Professional Help if Needed:
If your dog’s anxieties persist or worsen despite your best efforts, consider seeking advice from a professional dog trainer or animal behaviorist. They can help tailor an individualized and effective plan to address your dog’s specific needs.

Remember, every dog is unique, and the time it takes for them to become comfortable with being alone will vary. Be patient, consistent, and sensitive to your dog’s emotions throughout the process. With time and persistence, you can help your adult dog overcome separation anxiety and enjoy a contented and peaceful time when left alone.