If you’re looking to lose weight quickly, cabbage” title=”How to freeze cabbage”>steam-cook-cabbage” title=”How to steam cook cabbage”>soup diet might be right for you. This diet consists mostly of cabbage soup and other vegetables, that’s why it is sometimes referred to as a “vegetable soup diet” too. It is a low-calorie and low-fat diet which requires strict adherence to ensure the best results. Here’s how to follow the cabbage soup diet properly:

1. Prepare the soup.

The cabbage soup is the basis of the diet, so it’s essential to make a large pot of it that will last you for the whole week. Here’s how to make it:

Ingredients:
– 6 large onions, chopped
– 2 green peppers, diced
– 2 cans of whole tomatoes, chopped
– 1 head of cabbage, chopped
– 1 bunch of celery, chopped
– 6 carrots, sliced
– 4 cups of broth (chicken, vegetable, or beef)
– Spices (salt, pepper, garlic, oregano, thyme)

Instructions:
1. Heat a large pot over medium heat.
2. Add onions and peppers and savoy-cabbage-recipes-for-cooking-in-a-pan-and-in-the-oven” title=”Cabbage, savoy cabbage, recipes for cooking in a pan and in the oven”>recipes” title=”Soups: 40 recipes”>cook until onions are translucent.
3. Add tomatoes and cook for 5-10 minutes.
4. Add remaining vegetables and broth.
5. Season with spices.
6. Simmer for 30 minutes or until vegetables are tender.

2. Plan your meals.

The cabbage soup diet requires you to eat mainly cabbage soup, along with certain fruits and vegetables, for seven days. Plan your meals for the week in advance and make sure you have everything you need on hand. Here’s a sample meal plan:

Day 1: Cabbage soup, fruits (except bananas)
Day 2: Cabbage soup, vegetables (except potatoes” title=”How to cook cabbage and potatoes”>potatoes), baked potato
Day 3: Cabbage soup, fruits and vegetables (except bananas and potatoes)
Day 4: Cabbage soup, skim milk, bananas
Day 5: Cabbage soup, beef, tomatoes
Day 6: Cabbage soup, beef, vegetables (except potatoes)
Day 7: Cabbage soup, brown rice, vegetables (except potatoes)

3. Stay hydrated.

It’s essential to drink a lot of water during the cabbage soup diet, as you’ll be consuming fewer calories than usual. Water not only helps to keep you hydrated, but it also helps to flush out toxins from your body. Aim for at least eight glasses of water per day to stay hydrated and patch-kids” title=”Cabbage Patch Kids”>savoy-cabbage-recipes-for-cooking-in-a-pan-and-in-the-oven” title=”Cabbage, savoy cabbage, recipes for cooking in a pan and in the oven”>healthy.

4. Don’t cheat.

To achieve the best results, you must follow the cabbage soup diet strictly. Cheating, even a little bit, can negatively affect your progress. Keep in mind the purpose of the diet and focus on your goals.

5. Exercise moderately.

The cabbage soup diet is a low-calorie diet, so it’s not recommended to do high-intensity exercises during the week. It would be best to stick to low to moderate-intensity workouts, such as brisk walking or yoga. Exercise helps to speed up your metabolism and makes you feel good.

6. Transition back to regular eating.

After the seven-day cabbage soup diet, it’s essential to transition back to regular eating slowly. Begin by introducing more fruits, vegetables, and whole grains into your diet gradually. Focus on clean eating and portion control to maintain your weight loss.

In conclusion, the cabbage soup diet can be an excellent way to lose weight quickly, but it shouldn’t be used as a long-term solution. It’s essential to maintain a healthy and balanced diet and exercise regularly to keep the weight off. Remember that the cabbage soup diet should only be followed for seven days and should not be continued for more extended periods. If you’re considering starting a diet, be sure to consult your doctor to ensure it’s safe for your health.

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