Step 1: Get Your Fish Ready
Before you start filleting your fish, you need to make sure that it is properly cleaned and scaled. If you are unsure about how to do this, you can ask your fishmonger to do it for you. Rinse your fish in cold water and pat it dry with a paper towel. Place it on a cutting board.
Step 2: Prepare Your Tools
To fillet a fish, you will need a sharp fillet knife, a cutting board, and a pair of kitchen scissors. Make sure that your knife is sharp – a dull knife can cause slips and accidents. You should also have access to running water or a bowl of water to rinse your knife and hands as needed.
Step 3: Make the First Cut
Hold your fish firmly by the tail and make a shallow cut behind the gills. This cut should be made from the top of the fish to its belly. Be careful not to cut too deep and avoid touching the guts.
Step 4: Create a Guide Cut
Next, use your scissors to cut through the skin along the back of the fish, from the head to the tail. This will serve as a guide for your fillet knife.
Step 5: Remove the Fillet
Starting at the head of the fish, slide your fillet knife into the flesh and along the bones, following the guide cut you previously made. Use a gentle sawing motion and try to keep the knife as close to the bones as possible.
As you work your way down the fish, use your fingers to feel for bones and cut around them. When you reach the rib cage, use your knife to slice through the ribs and remove the fillet completely from the fish.
Step 6: Repeat on the Other Side
Turn the fish over and repeat the previous steps to fillet the other side.
Step 7: Remove the Skin
If you prefer to have skinless fillets, use your knife to carefully cut through the skin and remove it from the fillet. This can be done using a back-and-forth motion while pulling the skin gently.
Step 8: Remove the Pin Bones
Most fish have small bones that run perpendicular to the spine. These are called pin bones and can be easily removed using a pair of pliers or tweezers. Run your fingers along the fillet to locate the bones, and gently pull them out with the pliers.
Step 9: Rinse and Store
Once you have finished filleting your fish, rinse the fillets in cold water to remove any remaining scales or debris. Pat them dry with a paper towel and store them in your refrigerator until you are ready to cook them.
In conclusion, filleting a fish requires patience and practice. With the right tools and technique, however, you can easily produce perfectly filleted fish every time. Whether you are a beginner or an experienced chef, following these simple steps will help you fillet your fish like a pro.