The winter season brings with it an abundance of snow, holiday cheer and unfortunately, colds. It is not uncommon to find yourself with a runny nose, sore throat, and an overall miserable feeling during this time of year. The good news is that there are simple and natural ways to relieve cold symptoms. In this article, we will discuss how you can fight a cold at the dinner table.

Spice up your meal:

One of the most effective natural remedies for a cold is spices. Adding spices such as ginger, garlic, turmeric, and cayenne pepper to your meals can provide numerous benefits. These spices have anti-inflammatory and antimicrobial properties that can fight off infections and reduce inflammation.

Ginger is known for its ability to soothe an upset stomach, relieve nausea, and reduce inflammation. Try adding freshly grated ginger to your tea or a stir-fry for an extra kick of flavor and health benefits.

Garlic contains allicin, which has natural antiviral and antibacterial properties. Adding garlic to soup, sauces or spreads can provide good benefits as well.

Turmeric is a root spice with a vibrant yellow color that contains curcumin, which is a natural anti-inflammatory. Adding turmeric to your meal can help to reduce inflammation and provide relief to achy joints or muscles.

Cayenne pepper contains capsaicin, which can temporarily relieve pain and reduce inflammation. It can help to relieve congestion and clear sinuses by making you sweat and releasing mucous.

Drink plenty of fluids:

When you are sick, it is important to stay hydrated. Drinking plenty of fluids can help flush out toxins from your body, reduce congestion and make you feel better overall. Drinking warm liquids such as tea or soup can also help to alleviate symptoms of a cold such as a sore throat and congestion.

Hot liquids like tea and soup can help loosen mucus in the throat and chest. Herbal teas with ingredients such as licorice, peppermint, and chamomile can help soothe your throat and reduce inflammation. You can also add a teaspoon of honey, which can help to relieve a sore throat.

Make sure to also drink lots of water, as dehydration can worsen cold symptoms, avoid sugary drinks, caffeine or alcohol while fighting a cold.

Fill your plate with fruits and vegetables:

Eating a healthy diet is important all year round, but especially when you are fighting off a cold. Make sure to fill your plate with colorful fruits and vegetables that contain vitamins, fiber, and antioxidants that can boost your immune system. Citrus fruits such as oranges, mandarins and grapefruit are high in vitamin C, which is essential to a healthy immune system.

Include dark leafy greens like kale and spinach, which are high in iron, vitamin C, vitamin E, and beta-carotene, and have been shown to help strengthen the immune system.

Take Rest:

Getting an adequate amount of rest is essential when fighting a cold. Your body needs time to heal, and sleep is the best natural remedy to do so. So, try to get at least eight hours of sleep every night. If you are not able to sleep more at night, then taking short naps during the day can be beneficial.

In conclusion, fighting a cold at the dinner table doesn’t have to be complicated. By adding spices to your meals, drinking plenty of fluids, eating healthy foods, and getting enough rest, you can help alleviate symptoms of a cold naturally. Keep these tips in mind next time you find yourself feeling under the weather, and you’ll be on the road to recovery in no time!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!