Undergoing a disc herniation surgery can provide immense relief, allowing you to regain your mobility and live a pain-free life. However, some patients may experience spinal adhesions after the surgery. These adhesions can restrict movement and cause discomfort. In this blog post, we will explore ways to eliminate spinal adhesions and promote a healthy recovery.

What are spinal adhesions?

Spinal adhesions are fibrous bands that form between the spinal tissues and organs, such as cartilage, muscles, and ligaments. They are a common occurrence after disc herniation surgery due to the body’s natural healing process. While these adhesions are intended to stabilize the affected area, they can also restrict movement and cause pain.

Can spinal adhesions be eliminated?

Fortunately, there are several techniques that can help eliminate spinal adhesions:

  • Physical therapy: Engaging in physical therapy exercises under the guidance of a qualified therapist can help break down adhesions and improve mobility. These exercises often include stretching, strengthening, and flexibility exercises tailored to your specific needs.
  • Massage therapy: Regular sessions with a qualified massage therapist can help loosen tight muscles, improve blood flow, and reduce the formation of adhesions. Massage techniques such as deep tissue massage and myofascial release can be particularly beneficial.
  • Heat therapy: Applying heat to the affected area can help relax muscles, improve circulation, and reduce adhesion formation. You can use a heating pad, warm compress, or take warm baths to experience the therapeutic benefits of heat.
  • Manual therapy: Chiropractic adjustments and osteopathic manipulations performed by trained professionals can help restore proper alignment, release restrictions, and enhance overall spinal health. These hands-on therapies can improve joint mobility and reduce the risk of adhesion formation.

When should I start these techniques?

The timing for initiating these techniques may vary depending on your healing progress and your surgeon’s instructions. It is crucial to consult with your medical team before starting any new treatments. In most cases, physical therapy or manual therapy can usually begin a few weeks after the surgery, while massage therapy and heat therapy can be started as soon as your surgeon gives the green light.

Are there any precautions to consider?

While these techniques are generally safe and beneficial, it is essential to consider a few precautions:

  • Ensure you are receiving treatment from qualified healthcare professionals, such as licensed physical therapists, massage therapists, or chiropractors.
  • Communicate any changes or discomfort to your medical team.
  • Follow your surgeon’s post-surgery instructions and avoid overexertion.
  • Start with gentle movements and gradually increase intensity or duration of exercises.
  • Avoid heat therapy if you have an open wound or inflammation.

Eliminating spinal adhesions after disc herniation surgery is possible with the right techniques and expert guidance. Physical therapy, massage therapy, heat therapy, and manual therapy are effective in breaking down adhesions and restoring mobility. Always consult with your surgeon or medical team before starting any new treatment. With proper care and attention, you can overcome adhesions and enjoy a healthy recovery after surgery.

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