Apple cider vinegar is one of the most beneficial and versatile ingredients in the kitchen. It has numerous health benefits, from improving digestion to reducing blood sugar levels. However, drinking apple cider vinegar can be a challenge, especially for those who are just starting. In this article, we will discuss how to drink apple cider vinegar to maximize its benefits and to make it more palatable.

Choose the right kind of apple cider vinegar

The first step in drinking apple cider vinegar is selecting the right type. You should always choose raw, unfiltered, and unpasteurized apple cider vinegar. This type of apple cider vinegar contains the “mother,” which is a cloudy, cobweb-like substance floating in the liquid. The mother contains enzymes, proteins, and beneficial bacteria that provide many health benefits. You should avoid distilled or processed apple cider vinegar, which has lost most of its beneficial properties.

Dilute apple cider vinegar with water

Drinking apple cider vinegar straight is not recommended as it can cause discomfort and damage your tooth enamel. The best way to drink apple cider vinegar is to dilute it with water. You can mix one or two tablespoons of apple cider vinegar with eight ounces of water.

You can also add a teaspoon of honey or maple syrup to make it more palatable. Apple cider vinegar is acidic, and diluting it with water can help reduce the acidity and decrease the potential for irritation.

Drink apple cider vinegar before meals

Apple cider vinegar can help improve digestion, and consuming it before meals can help reduce post-meal blood sugar spikes. Drinking apple cider vinegar before meals can also reduce appetite, leading to a decrease in calorie intake. You should drink apple cider vinegar 15-20 minutes before meals to give your body enough time to digest it properly.

Use apple cider vinegar in recipes

If you still find it challenging to drink apple cider vinegar, you can add it to your food recipes. Apple cider vinegar can be used as a salad dressing, marinade, or meat tenderizer. It can also be added to soups, stews, and vegetable dishes to enhance the flavor.

You can add apple cider vinegar to your smoothies or juices to give them a tangy flavor. However, you should start with small amounts and gradually increase the quantity to avoid discomfort.

Use caution when drinking apple cider vinegar

Although apple cider vinegar has many health benefits, it should be consumed in moderation. Excessive consumption can lead to health issues such as low potassium levels, tooth decay, and irritation of the stomach lining. You should also avoid drinking apple cider vinegar if you have acid reflux or stomach ulcers.

The bottom line

Apple cider vinegar is a versatile ingredient that can provide many health benefits. Drinking apple cider vinegar can be challenging, but by following these tips, you can make it easier and more enjoyable. Remember to choose raw, unfiltered, and unpasteurized apple cider vinegar and dilute it with water before consumption. You should also use caution and consume it in moderation to avoid any adverse effects on your health.

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