What is Puntarelle?
Puntarelle, also known as chicory shoots, is a type of vegetable that belongs to the chicory family. It is commonly found in Italian dishes, particularly in the regions of Lazio and Campania. Puntarelle has long, slender stalks with curly leaves at the top, similar to dandelion greens. This vegetable has a slightly bitter and refreshing flavor, making it a perfect addition to salads and various cooked dishes.
Step 1: Selecting and Cleaning Puntarelle
1. Start by choosing fresh puntarelle at your local farmer’s market or grocery store. Look for stalks that are firm, crisp, and vibrant green in color.
2. Once you have your puntarelle, remove any damaged or discolored outer leaves.
3. Trim the base of the stalks and discard any tough or woody ends.
4. Rinse the puntarelle thoroughly under cold water to remove any dirt or debris that may be trapped between the leaves.
Step 2: Preparing Puntarelle for Curling
1. Take the cleaned puntarelle and cut the stalks into thin, evenly-sized strips about 2 inches long.
2. Place the strips in a bowl of ice water and let them soak for about 30 minutes. This will help the leaves curl and become crispy.
3. After soaking, drain the puntarelle and pat them dry with a clean kitchen towel or paper towels.
Step 3: Curling Puntarelle
1. Fill a large bowl with ice water and set it aside.
2. Take a handful of puntarelle strips and hold them together tightly with one hand.
3. Using a sharp knife, start at one end of the strips and make several lengthwise cuts, stopping about ⅔ of the way towards the other end. Be careful not to cut all the way through.
4. Once you have made the cuts, carefully place the puntarelle strips into the bowl of ice water and let them sit for at least 30 minutes. The strips will begin to curl in the cold water.
Step 4: Serving or Storing Puntarelle
1. After the puntarelle has curled, remove them from the ice water and drain well.
2. Puntarelle can be served immediately in salads, as a garnish, or as a side dish.
3. If you are not serving them right away, pat them dry and place them in a sealed container or plastic bag. Store them in the refrigerator for up to 1 week.
Curling puntarelle is an easy and transformative technique that can elevate your culinary creations. By following this step-by-step guide, you can achieve beautifully curled puntarelle that will add visual appeal and texture to your dishes. Whether you use it in a salad or as a side dish, puntarelle is sure to impress your guests with its delicious crunch and unique flavor. Enjoy experimenting with this versatile vegetable in your cooking!