How to cure cracked hands

Cracked can be painful, unsightly, and a source of discomfort. Whether it is due to cold weather, overexposure to water, or harsh chemicals, it is essential to find effective ways to heal and prevent these cracks. This article will provide you with some helpful tips and remedies to cure hands.

1. Moisturize Regularly: The key to healing cracked hands starts with regular moisturization. Choose a high-quality, fragrance-free hand cream or ointment and apply it several times a day. Look for products containing ingredients like shea butter, glycerin, or petroleum jelly, as these can help lock in moisture and promote healing. Apply a generous amount before bedtime and wear cotton gloves overnight to maximize the moisturizing benefits.

2. Exfoliate Gently: Dead skin cells can accumulate on the hands, making the cracks worse. Gentle exfoliation helps remove these dead cells, allowing moisturizers to penetrate deeper. You can prepare a homemade scrub by mixing sugar or salt with olive oil or honey. Gently massage the scrub onto your hands for a few minutes and rinse well with warm water. Follow up with moisturizer immediately.

3. Avoid Harsh Soaps: Harsh chemicals found in ordinary hand soaps can strip away the natural oils from your skin, exacerbating the cracking. Opt for gentle, fragrance-free hand soaps or mild cleansers that are specifically designed to be gentle on hands. Look for products with moisturizing ingredients like aloe vera, oatmeal, or chamomile.

4. Protect Your Hands: One of the best ways to heal cracked hands is to avoid further damage. Wear gloves while performing household chores, especially when using cleaning products or with water. Protect your hands from cold weather by wearing warm gloves or mittens. When doing activities that involve prolonged hand exposure to water, such as dishwashing, always wear rubber or waterproof gloves.

5. Use Coconut Oil: Coconut oil is an excellent natural remedy for cracked hands. It is rich in essential fatty acids and has antibacterial properties that can aid in healing and preventing infections. Apply a small amount of coconut oil on your hands and massage it gently until fully absorbed. Make this a part of your daily hand care routine for best results.

6. Stay Hydrated: Proper hydration is vital for overall skin health, including your hands. Drink plenty of water throughout the day to keep your skin hydrated from within. When your body is well-hydrated, it reflects on your skin, leaving it less prone to cracking and dryness.

7. Take Supplements: Sometimes, the health of our skin reflects our nutritional deficiencies. Adding certain supplements to your daily routine can promote skin health and speed up the healing process. Essential fatty acids, such as omega-3 and omega-6, can help enhance skin integrity. Vitamin E and zinc are also known to aid in skin repair and regeneration.

8. Consult a Dermatologist: If your cracked hands persist despite trying various remedies, it might be beneficial to seek professional help. A dermatologist can evaluate and provide you with personalized advice and medication to treat severe cases of hand cracking.

Final Thoughts

Cracked hands can be a bothersome and uncomfortable condition, but with proper care and attention, you can heal and prevent them. Remember to moisturize regularly, avoid harsh soaps, protect your hands, and use natural remedies like coconut oil. If the problem persists, consult a dermatologist for further guidance. By following these tips, you can have smooth, healthy hands once again.