Garlic has always been a popular ingredient in the kitchen, but did you know that it is also a natural remedy for the common cold? Yes, that’s right! Garlic is rich in a compound called allicin, which has potent antiviral, anti-inflammatory, and antibiotic properties that help fight off the cold virus and alleviate its symptoms.

If you are suffering from a cold, here are some ways to cure it with garlic:

1. Garlic tea:
Garlic tea is an efficient way to boost your immune system and relieve the symptoms of the common cold. To make garlic tea, all you need to do is crush 2-3 garlic cloves and finely chop them. Then, boil them in water for 5-10 minutes, strain the liquid, and drink it warm.

2. Garlic soup:
Garlic soup is a comforting and flavorful way to help your body fight off the cold virus. To make garlic soup, sauté 3-4 chopped garlic cloves in a pot with some olive oil until it turns golden brown. Then, add vegetables, such as carrots, onions, and celery, and sauté for a few more minutes. Add chicken or vegetable broth and let it simmer until the vegetables are cooked. Season with salt, pepper, and your preferred herbs.

3. Raw garlic:
Raw garlic has the most potent antiviral and antibacterial effects. Eating a raw garlic clove daily can help prevent colds and shorten their duration. If you are feeling brave, try eating a clove of raw garlic by itself. If the taste is too pungent, you can add chopped raw garlic to your meals, such as soups, stews, and salads.

4. Garlic and honey:
Honey is also a natural remedy for the common cold, thanks to its antibacterial and anti-inflammatory properties. Combining garlic and honey can create a powerful remedy that not only fights off the cold virus but also soothes a sore throat. Crush 2-3 garlic cloves and mix them with a tablespoon of honey. Let it sit for 15-20 minutes, and then take a spoonful several times a day.

5. Garlic oil:
Garlic oil is an excellent way to ease congestion and alleviate respiratory symptoms caused by a cold. To make garlic oil, crush 5-6 garlic cloves and mix them with a tablespoon of olive oil. Heat the mixture on low heat for 10-15 minutes, strain, and let it cool. Then, apply a few drops of garlic oil in each nostril to relieve congestion.

In conclusion, garlic is a natural, inexpensive, and effective way to cure a cold. Apart from its antiviral and antibacterial properties, garlic is also high in vitamins and minerals that can boost your immune system and promote overall health. However, if you have a severe cold or are allergic to garlic, it is best to consult your healthcare provider before using garlic as a remedy.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!