How to cook turkey breast in a pan

To begin, you’ll need a boneless turkey breast, which can be purchased at your local grocery store or butcher shop. The size of the turkey breast will determine the time, so be sure to adjust accordingly. Generally, a 1 to 1.5-pound turkey breast will serve about two to three people.

Before cooking, it’s important to properly season the turkey breast. This not only enhances the flavor but also helps to tenderize the meat. You can create a simple seasoning blend using ingredients such as salt, black pepper, garlic powder, paprika, and dried herbs like thyme or rosemary. Sprinkle the seasoning evenly on both sides of the turkey breast, gently patting it in to adhere.

Next, heat some oil in a large skillet or frying pan over medium-high heat. Vegetable oil or olive oil works well for this purpose. Once the oil is hot, carefully place the turkey breast into the pan. It should sizzle upon contact, ensuring a nice sear.

Allow the turkey breast to cook for about 2-3 minutes on each side until golden brown. This initial searing adds a flavorful crust to the meat, sealing in the juices. Once both sides are nicely browned, reduce the heat to medium-low and cover the pan with a lid or aluminum foil.

Continue cooking the turkey breast for about 15-20 minutes, turning it occasionally to ensure even cooking. The exact cooking time will depend on the size and thickness of the turkey breast. It’s crucial to use a meat thermometer to ensure the internal temperature reaches 165°F (74°C), verifying that the turkey breast is fully cooked through.

While the turkey breast is cooking, you can prepare a simple pan sauce or gravy to accompany the dish. This can be done by deglazing the pan with some broth, wine, or apple cider, scraping off any flavorful browned bits from the bottom of the pan. Add some herbs or spices of your choice and let the liquid simmer until it reduces and thickens slightly.

Once the turkey breast has reached the desired temperature and is fully cooked, remove it from the pan and let it rest for a few minutes. This resting period allows the hot juices to redistribute within the meat, resulting in a moist and tender turkey breast.

Before serving, slice the turkey breast against the grain into thin, even slices. This helps to maintain the tenderness of the meat. Drizzle the pan sauce or gravy over the slices or serve it on the side. Accompany your turkey breast with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Cooking turkey breast in a pan is a simple and convenient method that delivers delicious results. By following these steps and using high-quality ingredients, you can enjoy a flavorful and juicy turkey breast that is perfect for any occasion.