Are you looking to try a new seafood dish that is both delicious and easy to make? Look no further than this mouthwatering pan-fried sole recipe. With just a few simple ingredients and step-by-step instructions, you’ll be able to impress your family and friends with a restaurant-worthy meal right in your own kitchen. So, let’s dive right in and learn how to cook sole in a pan!

Ingredients:

  • 4 sole fillets
  • 2 tablespoons of all-purpose flour
  • 2 tablespoons of unsalted butter
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Step 1: Prepare the Sole Fillets

Start by rinsing the sole fillets under cold water and patting them dry with a paper towel. This helps remove any excess moisture and ensures a crispy texture when cooked. Season the fillets with salt and pepper on both sides.

Step 2: Dredge in Flour

In a shallow dish, add the all-purpose flour. Gently coat each sole fillet with flour on both sides. Shake off any excess flour, as we want a thin and light coating. This step adds a delightful golden crust to the fish when pan-fried.

Step 3: Pan-Fry the Sole

In a large non-stick frying pan, heat the butter and olive oil over medium-high heat. Once the butter has melted and the oil is hot, carefully add the sole fillets to the pan. Cook for about 2-3 minutes per side, or until the fish turns golden brown and easily flakes with a fork. Be mindful not to overcrowd the pan – it’s best to cook the fillets in batches, if necessary. Transfer the cooked fillets to a plate lined with paper towels to absorb any excess oil.

Step 4: Prepare the Lemon Butter Sauce

Using the same pan, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant, being careful not to burn it. Then, add the lemon juice to deglaze the pan, scraping up any browned bits from the bottom. Cook for an additional 2 minutes to allow the flavors to meld together.

Step 5: Serve and Enjoy!

Place the pan-fried sole fillets on a serving platter and drizzle the lemon butter sauce over them. Garnish with fresh parsley for added color and flavor. This sole recipe pairs perfectly with a side salad and some crusty bread. Your taste buds will be delighted!

So there you have it – a simple and delicious recipe for cooking sole in a pan. Whether you’re a seafood lover or looking to impress your dinner guests, this pan-fried sole dish is a winner. Give it a try, and you’ll see just how easy it is to create an elegant and flavorful meal in no time!

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