Sea bass is a delicious and versatile fish that can be cooked in a variety of ways. One of the easiest and tastiest methods is to cook it in a pan. In this article, we will take you through the step-by-step process of cooking sea bass in a pan, ensuring that you end up with a moist and flavorful dish.

To start, you will need the following ingredients:

– Fresh sea bass fillets
– Olive oil
– Salt and pepper for seasoning
– Lemon wedges for serving
– Fresh herbs of your choice (optional)

1. Prepare the sea bass: Start by patting the sea bass fillets dry with a paper towel. Removing the excess moisture will help achieve a crispy skin when cooking. If your sea bass still has scales, it’s essential to remove them using a scaling tool or a knife. Scale the fish by scraping away from the head towards the tail.

2. Heat the pan: Select a non-stick or well-seasoned skillet that is large enough to comfortably fit the fillets without overcrowding. Place the pan on medium-high heat and drizzle a generous amount of olive oil. Allow the oil to heat up for a minute or two until it shimmers.

3. Season the fish: Season both sides of the sea bass fillets with salt and pepper to taste. You can also add other spices or herbs, such as paprika, thyme, or rosemary, depending on your preference.

4. Pan-fry the fillets: Carefully place the sea bass fillets skin side down into the hot pan, allowing them to sear for around 3-4 minutes. Avoid moving or flipping the fish during this time to ensure a crispy skin forms. If the fillets curl, gently press them down with a spatula to maintain even contact with the pan.

5. Flip and finish cooking: Once the skin is golden brown and crispy, use a spatula to carefully flip the fillets. Cook for an additional 2-3 minutes on the other side until the flesh is opaque and flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets, so keep an eye on them to prevent overcooking.

6. Rest and serve: Once cooked, remove the sea bass fillets from the pan and transfer them to a plate lined with paper towels to absorb any excess oil. Rest the fish for a couple of minutes before serving to allow the juices to redistribute.

7. Serve and enjoy: Serve the sea bass fillets with lemon wedges on the side, which add a refreshing tang to the dish. You can also sprinkle some fresh herbs, such as parsley or dill, over the fish for added flavor and visual appeal. Sea bass cooked in a pan pairs well with a variety of side dishes, such as roasted vegetables, couscous, or a light salad.

Cooking sea bass in a pan is a quick and straightforward method that allows the natural flavors of the fish to shine. With a few simple steps, you can create a restaurant-quality dish right at home. Follow this guide, experiment with different seasonings and herbs, and enjoy the delicious results of your culinary endeavors.

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