Salmon is not only a delicious fish but also a healthy choice packed with essential nutrients. One delightful way to prepare salmon is by cooking it en papillote, a French technique that involves wrapping the fish in parchment paper and steaming it. In this blog post, we will guide you through the step-by-step process of cooking salmon en papillote, resulting in a mouthwatering dish that will surely impress your family and friends.

Ingredients:

  • 2 salmon fillets
  • 1 lemon, thinly sliced
  • 1 small zucchini, sliced
  • 1 small yellow squash, sliced
  • 1 carrot, julienned
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Fresh dill or parsley, for garnish

Instructions:

Step 1: Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.

Step 2: Take the salmon fillets and season them with salt and pepper on both sides.

Step 3: Cut two large pieces of parchment paper, ensuring they are big enough to enclose the salmon and vegetables.

Step 4: Place a salmon fillet in the center of each parchment paper piece.

Step 5: Arrange the lemon slices, zucchini slices, yellow squash slices, and julienned carrots on top of the salmon fillets.

Step 6: Drizzle olive oil over the salmon and vegetables.

Step 7: Carefully fold the parchment paper over the salmon and vegetables. Start by folding one edge over the fish and making small overlapping folds along the edges until you reach the opposite end. Tuck the final edge underneath to secure the packet.

Step 8: Place the packets on the prepared baking sheet and transfer them to the oven.

Step 9: Bake for approximately 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 10: Remove the baking sheet from the oven and carefully open the parchment paper packets, as steam will escape.

Step 11: Transfer the salmon and vegetables to serving plates, discarding any excess liquid.

Step 12: Garnish with fresh dill or parsley for added freshness.

Step 13: Serve alongside your favorite side dish or a bed of steamed rice.

Voila! You have successfully cooked salmon en papillote, a simple yet impressive dish that combines all the wonderful flavors of salmon and vegetables. The parchment paper allows the ingredients to steam and lock in their moisture, resulting in tender and flavorful salmon every time. Enjoy this healthy and delicious meal with your loved ones!

We hope this recipe has inspired you to try cooking salmon en papillote. It’s a fantastic way to elevate your dinner game and impress your guests with minimal effort. Remember to adjust the cooking time based on the thickness of your salmon fillets to ensure perfect results. Happy cooking!

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