Gathering the Ingredients
To start, let’s gather all the necessary ingredients:
- 2 fresh orata fish (or any similar white fish)
- 1 cup cherry tomatoes, halved
- 1/2 cup white wine
- 4 tablespoons extra virgin olive oil
- 2 garlic cloves, minced
- A handful of fresh parsley, chopped
- Salt and pepper to taste
Preparing the Fish
Begin by cleaning the orata fish thoroughly, removing any scales and entrails. Rinse it under cold water and pat dry with paper towels. Season both sides of each fish with salt and pepper, ensuring the seasoning covers the entire surface. Set aside the seasoned fish and move on to the next step.
Creating the Sauce
In a large pan, heat the extra virgin olive oil over medium heat. Add the minced garlic and cook until fragrant, stirring occasionally to avoid burning. Once the garlic turns golden, add the cherry tomatoes and cook for about 5 minutes, allowing them to soften and release their juices.
Next, pour in the white wine and bring it to a gentle simmer. Allow the wine to reduce slightly, creating a flavorful base for the sauce. At this point, you can adjust the seasoning according to your taste preferences by adding additional salt and pepper if desired.
Cooking the Fish
With the sauce prepared, it’s time to cook the orata fish. Gently place the seasoned fish into the pan, making sure there is enough space between them. Reduce the heat to medium-low and cover the pan. Allow the fish to cook undisturbed for approximately 10-12 minutes, or until the flesh easily flakes with a fork.
Once the fish is cooked through, remove the pan from the heat and sprinkle the chopped parsley over the top. Do a quick taste test to check if any additional seasoning is needed. Remember, the dish should have a delicate balance of flavors.
Serving and Enjoying
To serve, carefully transfer the orata fish to individual plates, making sure to spoon some of the delicious sauce over each portion. This dish pairs wonderfully with crusty bread or a side of roasted vegetables.
Now you’re ready to impress your guests with this authentic Italian fish recipe. Enjoy the flavors of Orata ‘All’acqua Pazza’ and immerse yourself in the culinary delights of Italy!