Are you a seafood lover? If so, you’re in for a treat! Mackerel, an oily and flavorful fish, is not only delicious but also packed with health benefits. In this blog post, we’ll show you how to cook mackerel in a pan using a simple and tasty recipe. Let’s get started!

What You’ll Need

  • 2 mackerel fillets
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Fresh herbs (optional)

Step-by-Step Instructions

1. Begin by heating a tablespoon of olive oil in a non-stick pan over medium heat.

2. While the pan is heating, season the mackerel fillets with salt, pepper, and minced garlic. Be sure to season both sides generously.

3. Once the pan is hot, carefully place the mackerel fillets skin-side down. This will allow the skin to become crispy and delicious.

4. Sear the fillets for about 3 minutes on each side, or until they are cooked through and have a golden crust.

5. While the fillets are cooking, mix the remaining tablespoon of olive oil with lemon juice and a pinch of salt.

6. Once the fillets are done, drizzle the olive oil and lemon mixture over them. This will add a refreshing citrus flavor to the dish.

7. If desired, garnish with fresh herbs like parsley or dill for an extra burst of freshness and aroma.

Serving Suggestions

Mackerel cooked in a pan is incredibly versatile and can be enjoyed in various ways:

  • Serve it with a side of steamed vegetables and quinoa for a healthy and balanced meal.
  • Flake the cooked fillets and use them to top a refreshing salad for a light lunch option.
  • Squeeze some fresh lemon juice over the cooked mackerel and serve it as an appetizer on a crusty baguette.
  • Pair it with some roasted potatoes and a tangy tartar sauce for a classic fish and chips experience.

Cooking mackerel in a pan is a quick and easy way to enjoy the delicious flavors of this nutritious fish. Whether you choose to serve it as a main course, in a salad, or as an appetizer, this recipe is sure to impress your taste buds. Give it a try and elevate your seafood cooking game!

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