Glass peas, also known as Matar ki daal or white peas, are a versatile and nutritious ingredient that can be used in a variety of delicious recipes. Whether you’re a seasoned cook or a beginner in the kitchen, this guide will provide you with easy-to-follow steps to cook glass peas and create mouthwatering dishes.

What are Glass Peas?

Glass peas, scientifically known as Vigna Umbellata, are small, round, and white legumes commonly used in Indian cuisine. They are often used as a key ingredient in various curries, soups, and snacks. Glass peas are packed with essential nutrients like protein, fiber, and iron, making them a healthy addition to your diet.

Where Can You Find Glass Peas?

Glass peas are commonly available in Indian grocery stores or online. Look for dried white peas or glass peas in the legume section. Make sure to check for any dirt or impurities before purchasing, and store them in an airtight container in a cool, dry place to maintain their freshness.

How to Prepare Glass Peas for Cooking?

  • Start by rinsing the glass peas thoroughly under cold water to remove any dust or dirt.
  • Soak the peas in water overnight or for at least 4-6 hours. This helps soften them and reduce cooking time.
  • After soaking, drain the water and rinse the peas again before cooking.

Simple Glass Pea Curry Recipe

Now that you have properly prepared glass peas, let’s dive into a simple and delicious recipe: Glass Pea Curry. Here’s what you’ll need:

  • 1 cup soaked glass peas
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder (adjust according to your spice preference)
  • Salt to taste
  • 2 tbsp oil
  • Fresh coriander leaves for garnish

Now let’s get cooking:

  • Heat oil in a pan and add cumin seeds. Let them sizzle for a few seconds.
  • Add finely chopped onions and cook until they turn golden brown.
  • Add minced garlic and grated ginger. Sauté for a minute.
  • Add turmeric powder, red chili powder, and salt. Mix well.
  • Add the pureed tomatoes and cook for a few minutes until the oil starts separating from the masala.
  • Drain the soaked glass peas and add them to the masala. Mix well.
  • Add water to cover the peas and bring the mixture to a boil.
  • Reduce the heat, cover the pan, and let it simmer for about 30-40 minutes or until the peas are tender.
  • Garnish with fresh coriander leaves and serve hot with rice, naan, or roti.

Enjoy the delightful and nutritious glass pea curry!

Final Thoughts

Glass peas are a wonderful ingredient that can elevate your cooking and add a unique flavor to your meals. From curries to snacks, their versatility is impressive. So, don’t hesitate to experiment with different recipes and impress your family and friends with the deliciousness of glass peas.

Remember to properly prepare the peas before cooking, and ensure you have the necessary ingredients for the recipe you choose. Now, it’s time to unleash your culinary skills and make the most of glass peas!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!