How to cook frozen vegetables with steam

In this article, we will guide you on how to cook frozen vegetables with steam using either a stovetop steamer or a microwave steamer.

First of all, it is important to note that not all vegetables are suitable for steaming. Vegetables that are tender and cook quickly, such as broccoli, cauliflower, spinach, and green beans are ideal for steaming. Harder vegetables like carrots, beets or potatoes may take longer and are better suited to boiling.

To cook frozen vegetables with steam on a stovetop, you can use either a pot with a steamer basket or a dedicated steamer. If you don’t have a steamer basket, you can make one by lining a colander or sieve with a few layers of cheesecloth. Here are the steps:

Step 1: Fill the bottom of a pot with water and bring it to a boil.

Step 2: Once the water is boiling, place the steamer basket or the colander/sieve over the pot.

Step 3: Add the frozen vegetables to the steamer basket or the colander/sieve and cover with a lid.

Step 4: Steam the vegetables for 3-5 minutes, depending on the size and thickness of the vegetables.

Step 5: Once the vegetables are tender, remove the steamer basket or colander/sieve from the pot and transfer the vegetables to a serving dish.

If you prefer to use a microwave steamer, the following steps will guide you:

Step 1: Place the frozen vegetables in the steaming basket of the microwave steamer.

Step 2: Add a small amount of water to the bottom of the steaming basket.

Step 3: Cover the steamer with the lid and microwave on high for 3-5 minutes, depending on the type and size of the vegetables.

Step 4: Once the vegetables are cooked, remove the steaming basket from the microwave and transfer the vegetables to a serving dish.

Steaming your frozen vegetables has many benefits. Not only is it a healthier cooking method compared to frying or sautéing, but it also helps preserve the vitamins and minerals in the vegetables. Additionally, steaming will help you avoid overcooking the vegetables, which can make them mushy and unappetizing.

You can also add seasoning to your vegetables while steaming them. For example, you can add a pinch of salt or pepper, garlic, ginger, or herbs like oregano or basil. Steaming frozen vegetables with a little bit of extra virgin olive oil, butter or ghee can also add flavor.

In conclusion, steaming is an easy and convenient way to cook frozen vegetables. You can choose to use either a stovetop or microwave steamer to prepare your vegetables. The technique is not only healthier but also helps preserve the nutritional content of your vegetables. With these simple steps, you can cook your frozen vegetables to perfection in no time. So, go ahead and steam your frozen vegetables today for a healthy and delicious meal.