How to cook frozen pangasius in the oven

Pangasius, also known as basa fish or swai fish, is a popular choice for seafood lovers due to its mild flavor and firm texture. One of the most convenient ways to this fish is by cooking it in the oven. This article will guide you through the simple steps of cooking in the oven, ensuring a delicious and hassle-free meal.

Step 1: Preheat the Oven

First, preheat your oven to 400°F (200°C). It is important to give your oven sufficient time to reach the desired temperature so that the fish cooks evenly and retains its moisture.

Step 2: Prepare the Pangasius

While the oven is preheating, take out the frozen pangasius fillets from their packaging and place them on a baking tray lined with aluminum foil or parchment paper. This will prevent the fish from sticking to the tray and make cleaning up easier.

Step 3: Season the Pangasius

Next, season the pangasius fillets to enhance their flavor. You can keep it simple by sprinkling salt, pepper, and a squeeze of lemon juice over the fillets. Alternatively, you can use a seasoning blend of your choice, such as garlic powder, paprika, or dried herbs, to give the fish a unique taste. Be generous with your seasoning, as it will infuse the fish as it cooks.

Step 4: Add Some Moisture

To prevent the pangasius from drying out during the cooking process, add some moisture to the baking tray. You can achieve this by pouring a small amount of water or broth at the bottom of the tray. This will create steam, keeping the fish moist and tender.

Step 5: Cook the Pangasius

Place the baking tray with the seasoned pangasius fillets into the preheated oven. Depending on the thickness of the fillets, the cooking time can vary between 15 to 20 minutes. To ensure the fish is thoroughly cooked, you can check its internal temperature with a food thermometer, which should read 145°F (63°C) when done.

Step 6: Optional Step – Add a Crispy Topping

If you desire a crispy topping on your pangasius, you can remove the tray from the oven a couple of minutes before it finishes cooking. Sprinkle breadcrumbs or grated Parmesan cheese over the fillets and return the tray to the oven. Allow the topping to cook for an additional 2-3 minutes, or until golden brown.

Step 7: Serve and Enjoy

Once the pangasius is cooked to perfection, remove the baking tray from the oven and let it rest for a few minutes. This allows the flavors to settle and makes it easier to handle the fish. Serve the pangasius with your favorite side dishes, such as steamed vegetables, rice, or a fresh green salad. It is ready to be enjoyed!

Cooking frozen pangasius in the oven is a quick and convenient way to enjoy this delicious fish. By following these simple steps, you can create a flavorful and tender meal that will impress your family and friends. So, give it a try and savor the delights of cooking pangasius at home.