How to cook frozen broad beans with the Thermomix

The Thermomix is a versatile kitchen appliance that offers a wide range of cooking functionalities. One of the many delicious dishes you can prepare with the Thermomix is frozen . This article will guide you through a simple and quick process to create a tasty and healthy dish using this popular frozen legume.

Broad beans, also known as fava beans, are highly nutritious and packed with protein, fiber, and essential vitamins and minerals. Cooking them using the Thermomix ensures that you retain their nutrients while bringing out their delicious flavors.

Here’s a step-by-step guide on how to cook frozen broad beans with the Thermomix:

Step 1: Gather the Ingredients
To start, you’ll need the following ingredients:
– 500 grams of frozen broad beans
– 1 tablespoon of olive oil
– Salt and pepper to taste
– A squeeze of lemon juice (optional)

Step 2: Prepare the Broad Beans
Remove the frozen broad beans from their packaging and rinse them under cold water to thaw them slightly. Remove any unwanted bean pods or tough outer layer. This step is optional, but it helps improve the texture and presentation of the dish.

Step 3: Cook with the Thermomix
Next, place the thawed broad beans into the Thermomix mixing bowl. Add one tablespoon of olive oil, salt, and pepper according to your preference. Cover the bowl with the lid and select the “Varoma” setting at 100 degrees Celsius for 12 minutes.

Step 4: Steam the Broad Beans
The Thermomix will now steam the broad beans, allowing them to cook through without losing their nutrients. The Varoma setting ensures that the beans are evenly steamed and cooked to perfection.

Step 5: Check the Doneness
After the cooking time has elapsed, carefully remove the lid and check the doneness of the broad beans. They should be tender but still have a slight bite. If they need further cooking, place the lid back on and cook for an additional few minutes.

Step 6: Serve and Enjoy
Once the broad beans are cooked to your desired texture, remove them from the Thermomix and transfer them to a serving bowl. Squeeze a bit of lemon juice over the cooked beans for an extra zing if desired. You can serve the broad beans as a side dish, salad topping, or incorporate them into other .

Cooking frozen broad beans with the Thermomix ensures the beans retain their vibrant green color, delicate texture, and earthy taste. This method provides a convenient and time-saving way to prepare this versatile legume, allowing you to enjoy its nutritious benefits without much effort.

In conclusion, cooking frozen broad beans with the Thermomix is a simple and efficient process. The Thermomix’s steaming capabilities ensure that the beans are cooked evenly and retain their nutrients. This quick and flavorful dish can be enjoyed as a side dish or incorporated into various recipes to add a healthy and delicious element to your meals.