Properties of Escarole
Escarole is a nutrient-packed vegetable that is high in vitamins A and C, fiber, and antioxidants. It is also low in calories and has no fat. Escarole contains minerals such as calcium, iron, and potassium. Escarole’s bitter taste comes from lactucopicrin, a compound that has been shown to have anti-inflammatory effects and can reduce blood sugar levels.
Uses of Escarole
Escarole can be used in various dishes, including soups, salads, and stews. It is also served as a side dish. Escarole can be eaten raw or , depending on personal preference and the recipe‘s demands. Raw escarole is crunchy and has a slightly bitter flavor, while cooked escarole is tender and has a milder taste.
Recipes
Beans and Escarole Soup
Ingredients:
– 1 cup dried beans
– 2 tbsp olive oil
– 1 onion, chopped
– 2 garlic cloves, finely chopped
– 1 bunch escarole, chopped
– 4 cups vegetable stock
– Salt and pepper to taste
Method:
1. Soak the beans overnight, then drain and rinse them.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onions and sauté until they are soft.
4. Add the garlic and cook for a minute, stirring occasionally.
5. Add the chopped escarole and stir it in until it is wilted.
6. Add the vegetable stock and the soaked beans.
7. Bring to a simmer, cover, and cook for 1 hour or until the beans are tender, stir occasionally.
8. Season with salt and pepper to taste.
Escarole and Sausage Saute
Ingredients:
– 1 pound sausage
– 1 bunch escarole, chopped
– 2 garlic cloves, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Method:
1. Cut the sausage into bite-sized pieces.
2. In a large pan, heat the olive oil over medium heat.
3. Add the garlic and sauté for a minute.
4. Add the sausage to the pan and cook until browned.
5. Add the chopped escarole to the sausage and continue cooking until it is wilted.
6. Season with salt and pepper to taste.
Curiosities
Escarole is widely used in Italian cuisine, particularly in salads and soups. Escarole is known as “scarola” in Italy and is often paired with beans, tomatoes, and pasta. Eating escarole on New Year’s Day is believed to bring good luck in Italy.
In Conclusion
Escarole is a highly nutritious and versatile vegetable, rich in vitamins, fiber, and minerals. It can be used in various recipes to make tasty and healthy dishes. From soups to salads, escarole will add a new flavour dimension to your meals. Start cooking with escarole today and enjoy its many benefits!