Ingredients:
- 12 fresh zucchini flowers
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup all-purpose flour
- 1/2 cup sparkling water
- 2 cups breadcrumbs
- Vegetable oil for frying
Step 1: Prepare the Zucchini Flowers
Start by gently rinsing the zucchini flowers under cold water to remove any dirt or insects. Gently pat them dry using paper towels. Carefully remove the pistil from the inside of each flower, ensuring not to damage the delicate petals.
Step 2: Prepare the Filling
In a bowl, combine the ricotta cheese, Parmesan cheese, minced garlic, chopped basil, chopped parsley, salt, and black pepper. Mix well until all the ingredients are fully combined.
Step 3: Stuff the Zucchini Flowers
Using a spoon, carefully stuff each zucchini flower with the prepared filling. Be careful not to overstuff, as the flowers may tear during the cooking process.
Step 4: Prepare the Batter
In a separate bowl, whisk together the all-purpose flour and sparkling water until you achieve a smooth batter. The batter should have a pancake-like consistency.
Step 5: Coat the Stuffed Flowers
Dip each stuffed zucchini flower into the batter, ensuring it is evenly coated. Allow any excess batter to drip off before moving on to the next step.
Step 6: Coat the Flowers with Breadcrumbs
In a shallow dish, spread out the breadcrumbs. Roll each battered flower in the breadcrumbs, ensuring they are fully coated. Gently press the breadcrumbs onto the flowers to help them adhere.
Step 7: Bake the Zucchini Flowers
Preheat your oven to 375°F (190°C). Place the breaded zucchini flowers on a baking sheet lined with parchment paper. Drizzle a little vegetable oil over the flowers to help them brown and crisp up in the oven. Bake for about 15-20 minutes or until the flowers are golden brown and crispy.
Step 8: Serve and Enjoy
Once baked, remove the zucchini flowers from the oven and allow them to cool for a few minutes. Serve them as a delicious appetizer or as a side dish. These crispy baked zucchini flowers pair well with a variety of dips or sauces like marinara or aioli. Enjoy!
Now that you have mastered the art of cooking baked zucchini flowers, you can impress your family and friends with this unique and flavorful dish. Bon appétit!