If you’re a seafood lover, baked mackerel is a dish you must try. Not only is it delicious, but it’s also packed with nutrients, making it a healthy option for your next meal. In this recipe guide, we’ll walk you through the steps to cook a mouthwatering baked mackerel.

What You’ll Need

  • 2 fresh mackerel fillets
  • 2 cloves of garlic, minced
  • 1 lemon, sliced
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried herbs (such as thyme, oregano, or parsley)
  • Salt and pepper to taste

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C).

2. Prepare the mackerel fillets by rinsing them under cold water and patting them dry with a paper towel. Place them on a baking sheet lined with aluminum foil.

3. Drizzle olive oil over the fillets, ensuring they are coated evenly. Rub the minced garlic onto each fillet, allowing the flavors to penetrate.

4. Sprinkle the dried herbs, salt, and pepper over the fillets. Feel free to adjust the seasoning according to your taste preferences.

5. Lay the lemon slices on top of each fillet, squeezing some juice onto them as well. This will add a refreshing citrusy flavor to the dish.

6. Carefully fold the aluminum foil over the fillets, creating a sealed pouch. This will help the fish cook evenly and retain its moisture.

7. Place the baking sheet in the preheated oven and bake for approximately 20 minutes or until the fish is flaky and cooked through.

8. Once cooked, remove the baking sheet from the oven and carefully open the foil pouch. You’ll be welcomed by the delightful aroma of perfectly cooked mackerel.

9. Transfer the fillets to a serving plate and garnish with some fresh herbs or additional lemon slices for an extra touch of flavor.

10. Serve your baked mackerel hot, alongside steamed vegetables or a bed of fragrant rice. Pair it with a crisp white wine for a complete dining experience.

Cooking baked mackerel is a simple and rewarding endeavor. With a handful of ingredients and a few easy steps, you can create a delicious and healthy seafood dish that will impress your family and friends. So, give it a try and indulge in the delightful flavors of this fantastic recipe!

Enjoy!

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