A cup is an eco-friendly, cost-effective and comfortable alternative to conventional sanitary products. They are made from medical-grade silicone or rubber and are reusable, lasting up to 10 years with proper care. Cleaning your menstrual-cycle” title=”How to calculate the first day of the menstrual cycle”>shorten-the-menstrual–cycle” title=”How to shorten the menstrual cycle”>prevent–menstrual-pain” title=”How to prevent menstrual pain”>menstrual cup is an integral part of maintaining good hygiene and reducing the chance of infection.

Here are some steps to prepare-for-the-first-menstrual-cycle” title=”How to prepare for the first menstrual cycle”>clean-a-menstrual-cup-2″ title=”How to clean a menstrual cup”>clean your menstrual cup.

Step 1: Remove the cup
Wash your hands thoroughly and remove the cup from your vagina using the stem or base. Empty the contents into the toilet, sink or shower.

Step 2: Rinse with cold water
Hold the cup under a gently running stream of cold water and rinse it until the water runs clean. This will remove any residue blood or discharge and staining.

Step 3: Soak in warm water
Fill a clean container or sink with warm water and add a small amount of non-fragrant soap or menstrual cup cleaner. Place your menstrual cup in the solution and leave it to soak for a minimum of 30 minutes. The warm water will help remove any remaining blood or discharge, and the soap will act as a disinfectant.

Step 4: Scrub
After soaking, take the cup out and give it a gentle scrub with a soft-bristled brush, especially around the rim and suction holes. This will help remove any stubborn stains or buildup.

Step 5: Rinse with hot water
Rinse the menstrual cup under hot water to sterilize it. Make sure the water is hot but not boiling, as this can damage the cup’s material.

Step 6: Dry
After sterilizing, dry the menstrual cup with a clean towel or cloth. Ensure it is fully dry before storing it away in a breathable, clean container.

Different options for cleaning the menstrual cup:

1. Menstrual cup hand soap
Menstrual cup-specific cleaners are designed to clean and sterilize the cup without causing any harm to its material. They are highly recommended for the purpose. They are made up of natural and organic ingredients, making them extremely safe and gentle to use. Simply apply the cleanser, scrub and rinse with hot water before drying the menstrual cup.

2. Hydrogen peroxide
Hydrogen peroxide is a natural disinfectant and is useful for removing any lingering menstrual odors. Mix one part hydrogen peroxide with ten parts water and soak the menstrual cup in the solution for a minimum of 30 minutes before washing and drying.

3. Vinegar
Vinegar is another non-toxic and eco-friendly solution that can help clean the menstrual cup. Mix equal parts vinegar and water and soak the cup in the solution for a minimum of 30 minutes before washing and drying.

Cleaning tips:

1. Stick to a cleaning routine
Cleaning your menstrual cup regularly, ideally before and after each use, will help keep it hygienic and in pristine condition.

2. Avoid harsh chemicals
Avoid using harsh chemicals or abrasives when cleaning your menstrual cup, as they can damage the material and compromise its integrity.

3. Don’t use scented soaps
Scented soaps or feminine hygiene products can irritate the sensitive vaginal area. Therefore, it should be avoided.

4. Boiling method
Last but not least, a highly effective yet straightforward method to clean your menstrual cup is the boiling method. Boil your menstrual cup in water for 5-7 minutes until it looks visibly clean. This is safe, efficient, and an excellent way to clean a menstrual cup thoroughly.

In conclusion, cleaning your menstrual cup doesn’t have to be a daunting task. By following the above steps and using natural and organic solutions, you can keep your menstrual cup in pristine condition and excellent hygiene. With proper care, your menstrual cup will last longer, be more sustainable, and save you a significant amount of money.

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