How to calm down the cough from COVID

Since its emergence in late 2019, the novel coronavirus, officially known as COVID-19, has spread rapidly across the globe, causing millions of infections and countless deaths. Alongside other common symptoms such as fever, fatigue, and shortness of breath, ing is one of the hallmark signs of this highly contagious virus. Coughing can be disruptive, uncomfortable, and even distressing. However, there are several measures you can take to calm down the cough associated with COVID-19 and find some relief.

1. Stay Hydrated: Drinking plenty of fluids can help soothe your throat and alleviate coughing. Opt for warm beverages such as herbal teas, honey and lemon water, or warm broths to provide moisture and relief. Avoid cold or sugary drinks, as they can worsen the irritation in your throat.

2. Keep Your Throat Moist: Dry air can exacerbate coughing, so try to keep the air in your surroundings moist. Use a humidifier or place a bowl of water near a heat source to add moisture to the air. You can also try inhaling steam from hot water or taking a warm shower to help relieve the dryness in your throat.

3. Use a Cough Syrup or Lozenge: Over-the-counter cough s or lozenges containing ingredients like honey, menthol, or eucalyptus can provide temporary relief. These products have soothing properties that can calm down your cough and reduce throat irritation. Remember to always read the instructions and consult with a healthcare professional before taking any medication.

4. Practice Deep Breathing Exercises: Deep breathing exercises can help relax your airways and reduce the frequency and intensity of coughing. Take deep breaths in through your nose, hold for a few seconds, and then exhale slowly through your mouth. Repeat this exercise several times a day to naturally calm your respiratory system.

5. Avoid Irritants: If you are experiencing a persistent cough due to COVID-19, it is crucial to avoid irritants that can further aggravate your symptoms. Stay away from smoke, strong fragrances, chemicals, or dusty environments. These can irritate your already inflamed airways, leading to more coughing and discomfort.

6. Gargle with Saltwater: Gargling saltwater can help soothe your throat and alleviate coughing. Mix half a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. The saltwater helps reduce inflammation and kills bacteria, providing relief from coughing.

7. Keep a Balanced Diet: Eating a nutritious diet rich in vitamins and minerals can boost your immune system and support your body’s recovery process. Include foods like fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid processed and sugary foods, as they can weaken your immune system and worsen your symptoms.

8. Get Enough Rest: Adequate rest is essential for your body’s healing process. Make sure to get enough sleep and avoid exerting yourself excessively. Resting allows your immune system to work efficiently, aiding in the recovery from COVID-19 and reducing coughing symptoms.

9. Seek Medical Attention: While these measures can help calm down your cough associated with COVID-19, it is important to seek medical attention if your symptoms worsen or persist. Consult with a healthcare professional who can provide appropriate guidance and recommend specific treatments, such as prescribed cough medications or inhalers, if necessary.

In conclusion, dealing with a persistent cough induced by COVID-19 can be challenging and uncomfortable. However, by following these tips, you can find some relief and calm down your cough. Remember to prioritize your health, rest, and consult with a healthcare professional if needed. Stay informed, practice good hygiene, and adhere to the recommended guidelines to protect yourself and others during these unprecedented times.