How to behave with someone who engages in orbiting

In this digital era, we have witnessed the rise of various dating patterns and behaviors. One such behavior that has gained attention recently is “orbiting.” Coined by writer Anna Iovine, orbiting refers to the act of someone who engages in constantly viewing your social media profiles, reacting to your posts, and making their presence known, yet never actually engaging in direct communication. Dealing with someone who engages in orbiting can be frustrating and confusing. It is essential to handle this situation calmly and effectively. In this article, we will discuss some tips on how to behave when faced with someone who engages in orbiting.

Firstly, it is important to understand that orbiting is often driven by insecurities, fear of commitment, or a desire to maintain a sense of control. Recognizing this can help you have empathy towards the person orbiting you. However, it is equally crucial to establish boundaries. Clearly communicate your feelings and expectations regarding their behavior. Let them know that you find it uncomfortable and would appreciate direct communication rather than just passive engagement on social media. Open and honest communication can pave the way for a healthier dynamic between you and the person orbiting you.

Secondly, do not let orbiting affect your self-worth or mental well-being. It is easy to get caught up in analyzing why someone is behaving this way towards you. Remember, orbiting is more about the other person’s issues than your own. Avoid over-analyzing the reasons behind their behavior or obsessing over their constant online presence. Instead, focus on nurturing your own self-esteem and maintaining healthy relationships with those who respect your boundaries and engage directly with you.

In addition, ensure that your own online presence reflects your desired boundaries. Check your privacy settings on social media platforms and consider limiting the access of the person orbiting you. This allows you to control the level of influence they have over your online life and prevents them from intruding or impacting your mental well-being. Taking such steps will empower you and help you feel more in control of your own space.

It is also helpful to divert your attention away from the person orbiting you and invest your energy in other areas of your life. Engage in activities that bring you joy, spend time with loved ones, or pursue your hobbies passionately. By focusing on these positive aspects of your life, you will shift your attention away from the orbiting behavior and allow yourself to grow individually.

Lastly, remember that you have the power to disengage from the person who engages in orbiting if their behavior continues to cause distress. If direct communication and setting boundaries do not yield any positive changes, it might be necessary to remove or block the person from your social media platforms. While this may seem drastic, it can be a necessary step to protect your mental and emotional well-being. Surround yourself with individuals who value and respect your boundaries, and create a positive online environment.

In conclusion, dealing with someone who engages in orbiting can be challenging, but it is important to prioritize your own mental well-being and set clear boundaries. By understanding their behavior and expressing your needs openly, you can navigate this situation effectively. Remember to focus on your own self-worth, engage in supportive relationships, and prioritize activities that bring you joy. Ultimately, taking these steps will empower you to create a positive online space and maintain healthier relationships.