Baking fish fillets is a simple and healthy way to enjoy fresh seafood. Grouper, with its mild flavor and firm texture, is a popular choice for baking. In this article, we will share a step-by-step guide on how to bake grouper fillets to perfection. Let’s get started!

What You’ll Need:

  • 2 pounds of grouper fillets
  • 2 tablespoons of olive oil
  • 1 lemon, sliced
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried herbs (such as thyme, rosemary, or parsley)
  • Salt and pepper to taste

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). This will ensure that your grouper fillets cook evenly and to the right temperature.

Step 2: Prepare the Fillets

Rinse the grouper fillets under cold water and pat them dry with a paper towel. Place the fillets on a baking sheet lined with parchment paper. Brush both sides of the fillets with olive oil to help prevent them from sticking to the baking sheet.

Step 3: Season the Fillets

In a small bowl, combine the minced garlic, dried herbs, salt, and pepper. Sprinkle this mixture evenly over the grouper fillets, ensuring they are well-coated with the flavorful seasoning.

Step 4: Top with Lemon Slices

Take the sliced lemon and arrange them on top of the seasoned grouper fillets. The citrus flavor of the lemon will complement the mild taste of the grouper and add a refreshing touch to the dish.

Step 5: Bake the Fillets

Place the baking sheet with the prepared fillets in the preheated oven. Bake for about 15-20 minutes or until the fillets are opaque and easily flake with a fork. Keep an eye on the fillets to avoid overcooking, as grouper tends to dry out if cooked for too long.

Step 6: Serve and Enjoy!

Once the grouper fillets are done baking, carefully transfer them to a serving platter. Serve the fillets hot with your favorite side dishes, such as roasted vegetables or a fresh salad. Enjoy the delicious flavors of perfectly baked grouper!

In conclusion, baking grouper fillets is a simple and healthy way to enjoy this delectable seafood. With just a few ingredients and easy steps, you can create a flavorful and impressive dish for a weekday dinner or a special occasion. Give this recipe a try and let your taste buds celebrate!

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