Water is essential for our body’s overall health and well-being. It helps in hydration, digestion, blood circulation, and helps maintain body temperature. Our body needs a balanced pH level between acidic and alkaline to function properly. The pH level of our body ranges from 1 to 14, with 7 being neutral. A pH level below 7 is acidic and above 7 is alkaline. Alkaline water is typically believed to have various health benefits such as improved digestion, boosted immunity, and higher energy levels than acidic water. So, how can you alkalize water and reap its potential benefits? Let’s find out!

1. Add lemon or lime to water

One of the easiest ways to alkalize water is by adding a slice of lemon or lime to it. Citrus fruits contain natural alkalizing properties that can help balance the pH level of your water. Lemon and lime are rich in vitamin C, antioxidants, and essential minerals, which also help promote digestion and boost immunity.

2. Use pH Drops

You can use pH drops to test the pH level of your water and then use the drops to increase its pH level. These drops are made using natural alkaline ingredients such as magnesium, potassium, and calcium. Adding a few drops of these pH drops in your water can help you alkalize it, making it more beneficial for your body.

3. Use Baking Soda

Another effective, natural way to alkalize water is by using baking soda. Baking soda has a pH level of 9, making it a great alkalizing agent for water. Add just a pinch to a glass of water, stir it well and let it sit for a few minutes before drinking. It’s important to measure out the right amount of baking soda, as too much of it can lead to side effects such as nausea, headache, and diarrhea.

4. Install an Alkaline Water Ionizer

For those who are looking to alkalize their water more consistently, investing in an alkaline water ionizer is a great option. An alkaline water ionizer is an electrical device that filters tap water and separates it into two streams, one alkaline and the other acidic. The ionizer increases the pH level of the alkaline stream, producing water that’s rich in antioxidants, minerals and has a pH level between 7.5 and 9.5. Alkaline water produced by ionizers has been shown to reduce the risk of metabolic syndrome, improve bone health, and improve hydration.

5. Add Green Tea

Green tea is a natural alkalizing agent that is loaded with antioxidants and nutrients. Drinking green tea regularly can help alkalize your body and reduce levels of acidity in your blood. So, why not add it to your water? Infuse a bag of green tea in a glass of water and let it steep for a few minutes before drinking. You can add some lemon or honey to enhance the taste.

In conclusion, alkalizing water is an effective way to balance your body’s pH levels and promote good health. Choosing one or more of the above-mentioned methods can help alkalize your water, making it more beneficial for your body. Remember, drinking adequate amounts of water coupled with proper diet and exercise is essential to living a healthy, balanced lifestyle.

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