How not to fog up swimming goggles

When it comes to , is essential for protecting your eyes from chlorine, bacteria, and other irritants present in the water. However, a common issue that swimmers face is the up of goggles, which can hinder visibility and ruin the overall swimming experience. Luckily, there are several tips and tricks to prevent your swimming goggles from fogging up, ensuring a clear view while you enjoy your time in the water.

1. Choose Anti-Fog Goggles:
Investing in a pair of high-quality, anti-fog goggles is a great way to prevent fogging. These goggles feature a special coating on the lenses that helps to reduce condensation and maintain clear vision in the water. While they might be slightly more expensive than regular goggles, the benefits they offer are worth the investment.

2. Properly Fit Your Goggles:
Ensuring that your goggles fit properly is crucial in preventing fogging. Make sure the goggles give a snug, yet comfortable fit around your eyes, with no gaps between the goggles and your skin. This will minimize the chances of water seeping into the goggles, reducing fogging.

3. Rinse Your Goggles Before Use:
Before heading into the water, it’s important to rinse your goggles with water. This helps to remove any residue or debris from the goggles, preventing them from interfering with the anti-fog coating. Additionally, wetting the goggles beforehand can also contribute to reducing fogging.

4. Avoid Touching the Inside of the Lenses:
While it may be tempting to wipe the inside of your goggles with your fingers or a towel, it can actually make the fogging worse. Touching the inside of the lenses can transfer oils from your skin, dirt, or fibers to the goggles, compromising their anti-fog properties. Instead, use a soft cloth specifically designed for goggles to clean them when necessary.

5. Spit and Rinse:
One of the simplest and most effective methods to prevent goggles from fogging is by using saliva. Before wearing your goggles, spit into the lenses and gently rub it around. Rinse the goggles with water, making sure to remove any excess saliva. This method creates a thin film on the lenses that helps to prevent fogging.

6. Use Baby Shampoo or Toothpaste:
Another homemade anti-fog solution that swimmers swear by is using baby shampoo or toothpaste. Apply a small amount of either of these substances to the inside of your goggles and rub it around. Rinse the goggles thoroughly to remove any residue. This creates a protective layer on the lenses, discouraging fog from forming.

7. Avoid Excessive Heat:
Extreme temperature changes can cause fogging in your goggles. Try to avoid leaving your goggles or keeping them near hot surfaces, such as the dashboard of your car. Heat can cause condensation to form inside the goggles, leading to fogging.

8. Keep Your Goggles Dry:
After each swim session, make sure to dry your goggles completely. Any lingering moisture can contribute to fogging over time. Store your goggles in a case or pouch to protect them from humidity and moisture when not in use.

By following these tips, you can minimize the chances of your swimming goggles fogging up, allowing for an enjoyable and clear swimming experience. Remember to choose anti-fog goggles, properly fit them, rinse them before use, avoid touching the inside of the lenses, and consider using saliva, baby shampoo, or toothpaste as anti-fog solutions. With these precautions in place, you can dive into the water with confidence, knowing that your goggles will provide you with optimal visibility.