When it comes to maintaining a healthy diet, one common question that often comes up is how many calories does celery have? Celery is a popular vegetable due to its low calorie and high fiber content. In fact, it is often considered a negative calorie food, meaning that the body burns more calories during its digestion than it actually contains.

Exploring the nutritional value of celery

Celery is not only low in calories, but it also offers a range of other nutritional benefits. Let’s delve into the nutritional composition of celery:

Calories in celery

A cup of chopped celery contains only about 16 calories. This makes it an excellent option for those who are watching their calorie intake and aiming to lose weight.

Carbohydrates in celery

Celery is a low-carbohydrate vegetable. A one-cup serving of chopped celery contains about 3.5 grams of carbohydrates, of which 1.6 grams are fiber. The fiber content in celery is beneficial for digestion and can help promote feelings of fullness.

Vitamins and minerals in celery

Celery is rich in essential vitamins and minerals, including:

  • Vitamin K: One cup of chopped celery provides over 30% of the recommended daily intake of vitamin K. Vitamin K plays a crucial role in blood clotting and bone health.
  • Vitamin C: This antioxidant vitamin helps support immune function and collagen production.
  • Potassium: Celery contains a good amount of potassium, which is essential for heart health and maintaining fluid balance.
  • Folate: Celery is a source of folate, a B-vitamin important for cell growth and development.
  • Calcium: Although celery is not a significant source of calcium, it still contributes a small amount to your daily intake.

Other health benefits of celery

In addition to its low calorie and nutritional content, celery has other health benefits:

  • Anti-inflammatory properties: Celery contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body.
  • Hydration: Celery has a high water content, making it a hydrating vegetable that can assist with maintaining proper hydration levels.
  • Healthy digestion: The fiber in celery supports a healthy digestive system and can help prevent constipation.
  • Heart health: The high potassium content in celery is beneficial for heart health as it helps regulate blood pressure.
  • Weight management: Due to its low-calorie content and high fiber, celery can be a valuable addition to a weight loss or weight management plan.

So, how many calories does celery have? Celery is an incredibly low-calorie vegetable with about 16 calories in a cup of chopped celery. However, its nutritional value extends far beyond just counting calories. Celery offers a range of vitamins, minerals, and other health benefits that make it an excellent choice for a healthy and balanced diet.

Whether you’re looking to lose weight, improve digestion, or enhance heart health, adding celery to your diet can be a wise choice. So next time you’re at the grocery store, be sure to grab a bunch of celery and enjoy its crunchy goodness!

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