Almond granita is a refreshing and satisfying treat, especially on a hot summer day. But if you are watching your calorie intake, you might be wondering just how many calories are in a serving of almond granita. Let’s find out!

What is Almond Granita?

Almond granita is a frozen dessert that originated in Sicily, Italy. It is made by freezing a mixture of almond milk, sugar, and flavorings like almond extract or Amaretto liqueur. The mixture is then scraped and stirred with a fork to create icy crystals, resulting in a delicious and crunchy texture.

How Many Calories are in Almond Granita?

The number of calories in almond granita can vary depending on the recipe and serving size. On average, a standard serving of almond granita (around 1 cup or 240ml) contains approximately 150-200 calories. However, keep in mind that the calorie content can increase if additional ingredients like whipped cream or chocolate syrup are added.

Are There any Health Benefits?

While almond granita is a delightful treat, it also offers some health benefits. Almonds are a rich source of healthy fats, fiber, and essential nutrients like vitamin E and magnesium. These nutrients are beneficial for heart health, brain function, and weight management.

Moreover, almond granita made with almond milk provides a dairy-free and vegan option for individuals with lactose intolerance or following a plant-based diet.

How to Make Almond Granita at Home

If you’re feeling adventurous and want to try making almond granita at home, here’s a simple recipe to get you started:

  • 1 cup almond milk
  • 1/4 cup sugar
  • 1/2 teaspoon almond extract
  • Optional: crushed almonds for garnish

1. In a bowl, mix almond milk, sugar, and almond extract until the sugar is fully dissolved.

2. Pour the mixture into a shallow dish or pan and place it in the freezer.

3. Every 30 minutes, use a fork to scrape and stir the mixture to form icy crystals. Repeat this process for about 3-4 hours or until the desired texture is achieved.

4. Serve the almond granita in chilled glasses and garnish with crushed almonds if desired.

Almond granita is a delightful dessert that can be enjoyed guilt-free as long as it is consumed in moderation. With its nutty flavor and refreshing texture, it’s a perfect choice for those hot summer days. Whether you choose to indulge in a homemade version or opt for a store-bought treat, now you know that a serving of almond granita contains approximately 150-200 calories.

So go ahead and treat yourself to a nutty delight without worrying too much about the calorie count!

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