If you are conscious about your calorie intake or following a specific diet, it’s essential to understand the calorie content of the food you consume. Bresaola, a delicious Italian cured meat, is no exception. In this article, we will answer the question: “How many calories does 100g of bresaola contain?” Let’s dive in!

The Calorie Content of Bresaola

Bresaola is a lean and flavorful cured beef, typically made from the tenderloin or top round cuts. It is air-dried, seasoned with various spices such as black pepper, and aged for a few months. Due to its curing process, bresaola has a concentrated taste and texture that sets it apart from other cold cuts.

When it comes to calories, bresaola is a great option for those watching their intake. Compared to other cured meats like salami or prosciutto, bresaola contains fewer calories and fat. Its rich flavor allows you to enjoy it in smaller portions while still satisfying your taste buds.

The Calorie Breakdown

So, how many calories does 100g of bresaola contain? On average, 100g of bresaola will provide you with around 166-180 calories. It’s important to note that the exact calorie count may vary slightly depending on the brand or how it is prepared. However, this range gives you a good idea of what to expect.

  • Calories: 166-180 calories
  • Protein: 28g
  • Fat: 6-8g
  • Carbohydrates: 0g
  • Fiber: 0g

Bresaola’s low carbohydrate content makes it an excellent choice for those following low-carb or keto diets. The high protein content is also beneficial, providing essential nutrients for muscle growth and repair.

How to Incorporate Bresaola into Your Diet

Bresaola is a versatile ingredient that can elevate a variety of dishes. Here are a few ideas on how to enjoy bresaola while managing your calorie intake:

  • Add bresaola to a salad: Thinly sliced bresaola pairs well with fresh greens, cherry tomatoes, and a drizzle of olive oil and balsamic vinegar.
  • Roll it up: Wrap bresaola around cheese or veggies to create tasty appetizers or low-carb snacks.
  • Create a bresaola-based sandwich: Layer bresaola with arugula, sliced tomatoes, and mustard for a light and flavorful lunch option.

In conclusion, 100g of bresaola contains approximately 166-180 calories. With its lean profile and high-protein content, bresaola can be a fantastic addition to a balanced diet. Remember to enjoy it in moderation and pair it with other nutritious ingredients for a satisfying meal. Bon appétit!

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