Roasted chestnuts are a beloved treat during the fall and winter seasons. They bring warmth and a delightful aroma to chilly evenings. But how many calories do they contain? Let’s dive into the nutritional information of roasted chestnuts to find out!

Calories in roasted chestnuts

When it comes to calories, roasted chestnuts are relatively low in comparison to many other snacks. A 100-gram serving of roasted chestnuts contains approximately:

  • Calories: 245
  • Protein: 2.5 grams
  • Total Fat: 2.2 grams
  • Carbohydrates: 53 grams
  • Dietary Fiber: 8 grams

Are roasted chestnuts a healthy snack?

Absolutely! Roasted chestnuts not only offer a satisfying crunch and delicious taste but also provide several health benefits. Here’s why they make a great snack option:

  • Nutrient-rich: While low in calories, roasted chestnuts are packed with essential nutrients such as Vitamin C, potassium, and magnesium.
  • Good source of dietary fiber: The high fiber content in chestnuts helps promote healthy digestion and can keep you feeling fuller for longer.
  • Boost in antioxidants: Chestnuts contain powerful antioxidants that help to combat oxidative stress, reducing the risk of chronic diseases.
  • Gluten-free and cholesterol-free: Chestnuts are naturally gluten-free, making them an excellent option for individuals with gluten sensitivities or Celiac disease. They are also free of cholesterol.

How to enjoy roasted chestnuts?

Roasted chestnuts can be savored in various ways. Here are a few ideas:

  • Straight from the shell: Open up the chestnut shell and enjoy the warm nutty goodness as is.
  • Added to recipes: Incorporate roasted chestnuts into stuffing, soups, or salads to add a unique flavor and texture.
  • As a topping: Crush roasted chestnuts and sprinkle over desserts like ice cream or cakes for a delightful crunch.

Roasted chestnuts are a delicious and nutritious snack option for the colder months. With their low calorie count and abundance of nutrients, they offer a guilt-free indulgence. So, next time you’re craving a comforting treat, reach out for some roasted chestnuts and savor the warmth and flavor they bring!

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