Corn on the cob is a popular summer staple that graces many barbecues and picnics. It is not only delicious but also nutritious, packed with vitamins, minerals, and fiber. However, if you are watching your calorie intake, you may wonder how many calories are contained in a cob of corn. In this article, we will explore this question and provide some answers.

What is the typical serving size of a cob of corn?

A typical serving size of a cob of corn is considered to be one medium-sized ear, which is approximately 6-7 inches long.

How many calories are in a medium-sized ear of corn?

A medium-sized ear of corn contains around 90-100 calories. The calorie content may vary slightly depending on the size of the cob and the variety of corn.

Do the calories in corn differ depending on how it is cooked?

The calorie content of corn may increase slightly depending on how it is cooked. Boiled or steamed corn, without any additional seasonings or butter, retains its natural calorie content. However, if you add butter or other toppings to the corn, the overall calorie count will increase.

What nutrients are found in corn?

Corn is a good source of several essential nutrients. It contains vitamins such as vitamin C, thiamin, niacin, and folate. It also provides minerals like phosphorus, magnesium, and potassium. Moreover, corn is an excellent source of dietary fiber, which aids in digestion and promotes feelings of fullness.

Is corn considered a healthy food option?

Corn is generally considered a healthy food option. It is low in fat and a good source of complex carbohydrates. The fiber content in corn also helps promote digestive health and regulate cholesterol levels. However, it is important to remember that as with any food, moderation is key.

Can corn be part of a weight loss diet?

While corn itself is not a weight loss miracle food, it can certainly be part of a balanced weight loss diet. As mentioned earlier, corn is low in fat and contains dietary fiber, which aids in digestion and helps you feel full for longer. However, be mindful of portion sizes and avoid adding excessive butter or other high-calorie toppings.

Are there any health concerns associated with corn consumption?

For most people, corn is a safe and healthy food choice. However, some individuals may have an allergy to corn or experience gastrointestinal issues, such as bloating or gas, due to its high-fiber content. If you have any concerns or allergies, it is advisable to consult with a healthcare professional.

In conclusion, a medium-sized ear of corn contains approximately 90-100 calories. It is a nutritious food choice, packed with essential vitamins, minerals, and fiber. While corn can be part of a weight loss diet, portion control and avoiding excessive toppings are important factors to consider. As with any food, it is best to enjoy corn in moderation and consult with a healthcare professional if you have any concerns.

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