Summer is a wonderful time to enjoy the outdoors, soak up some vitamin D, and head to the beach. But spending too much time in the sun without adequate protection can lead to sunburn, also known as solar erythema. Sunburn can be painful and uncomfortable, and it’s important to understand how long it typically lasts and how to alleviate the symptoms.

What Causes Sunburn?

Sunburn occurs when your skin is exposed to excessive ultraviolet (UV) radiation from the sun or tanning beds. This radiation damages the DNA in your skin cells, leading to inflammation and the characteristic redness, tenderness, and blistering associated with sunburn.

How Long Does Sunburn Last?

The duration of sunburn can vary depending on the severity of the burn. Mild sunburns may start to fade within a few days, while more severe burns can take up to a week or longer to heal completely.

It’s important to note that the impact of sunburn may not be immediately evident. It often takes a few hours for symptoms to appear, and the peak redness and discomfort may be experienced after 12-24 hours. Therefore, it is crucial to take immediate action to treat sunburn to minimize its duration and alleviate pain.

How to Relieve Sunburn Symptoms

If you find yourself with a painful sunburn, don’t worry, there are steps you can take to ease your discomfort and promote healing. Here are some tips:

  • Stay out of the sun. It’s important to avoid further exposure to UV rays, as this can worsen your sunburn and delay the healing process.
  • Apply cool compresses or take cool showers to soothe the burned area.
  • Use a mild moisturizer or aloe vera gel to keep your skin hydrated and alleviate dryness and peeling.
  • Avoid tight clothing or fabrics that may irritate the sunburned skin.
  • Take over-the-counter pain relievers such as ibuprofen or aspirin to reduce pain and inflammation.

If your sunburn is severe and accompanied by symptoms like fever, chills, or extreme pain, it’s important to seek medical attention, as these may be signs of sun poisoning or a more serious condition.

Preventing Sunburn

While treating sunburn is essential, preventing it in the first place is even better. Here are some tips to protect your skin from harmful UV radiation:

  • Apply a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply every two hours, especially if swimming or sweating.
  • Seek shade during the peak hours of the day when the sun’s rays are strongest, usually between 10 am and 4 pm.
  • Wear protective clothing, such as wide-brimmed hats, long-sleeved shirts, and sunglasses with UV protection.
  • Avoid tanning beds altogether, as they emit harmful UV radiation that can damage your skin.

The Bottom Line

Sunburn can range from mild irritation to severe pain, and its duration depends on the extent of the burn. Taking immediate action to treat sunburn and prevent further exposure to UV radiation is crucial. Remember to protect your skin by applying sunscreen, seeking shade, and wearing protective clothing. By following these steps, you can minimize the risk of sunburn and enjoy the summer sun safely.

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