How to Make Salted Pumpkin Seeds: A Simple and Tasty Snack

Pumpkin , also known as pepitas, are a nutritious and snack that can easily be made at home. Roasting seeds brings out their natural flavors and makes them crispy, while adding salt elevates their taste to a whole new level. In this article, we will guide you through the simple steps to make salted pumpkin seeds that you can enjoy anytime.

Firstly, you’ll need to select a pumpkin and carve it for your desired purpose. Whether you’re using a pumpkin for decoration or for cooking, you can save the seeds and turn them into a tasty treat.

Once you have removed the pulp of the pumpkin, separate the seeds from it. Rinse the seeds thoroughly under cold water to remove any remaining pulp and pat them dry using a paper towel. Make sure to remove any excess water as it can interfere with the roasting process.

Preheat your oven to 325°F (165°C). While the oven is heating, line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Next, place the dried pumpkin seeds in a bowl and toss them with a small amount of oil. You can use olive oil, vegetable oil, or any other neutral oil of your choice. The oil helps the salt stick to the seeds and enhances their crispiness during roasting. Just make sure not to overdo it with the oil, as too much can make the seeds greasy.

Sprinkle the seeds generously with salt, ensuring that each seed is coated evenly. You can use regular table salt, sea salt, or any other variety that suits your taste preferences. If you like a little extra flavor, you could also experiment with adding other seasonings such as garlic powder, paprika, or cayenne pepper.

Spread the seasoned pumpkin seeds evenly on the prepared baking sheet. Try to create a single layer without any overlapping to ensure even roasting.

Place the baking sheet in the preheated oven and set the timer for about 20-25 minutes. Stir the seeds occasionally during baking to prevent them from sticking and to promote even browning.

Keep a close eye on the seeds and check for doneness. You’ll know they’re ready when they turn golden brown and become crispy. If needed, you can extend the roasting time for a few extra minutes, but be cautious not to over-roast them, as they can quickly become burnt and lose their enjoyable flavor.

After removing the seeds from the oven, let them cool completely before tasting. They might seem a bit soft initially, but they will continue to crisp up as they cool down. Once cooled, they will have a satisfying crunch that makes them perfect for snacking.

Your homemade salted pumpkin seeds are now ready to be enjoyed! Store them in an airtight container at room temperature to maintain their crispiness. These seeds make a great addition to salads, soups, or as a standalone snack.

Making salted pumpkin seeds at home is a simple and rewarding process. Not only do you get to enjoy a delicious snack, but you also reduce food waste by making use of the seeds from your pumpkin carving. So, the next time you carve a pumpkin, don’t forget to save the seeds and try this easy recipe for a tasty treat that the whole family will love!

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