Dragon , also known as pitaya, is an exotic fruit with a unique appearance and flavor. The fruit is indigenous to Central and South America, but today it is also grown in Asia, particularly in Thailand and Vietnam. It is no secret that fruit is highly nutritious and has several health benefits. However, many people are unsure of how to eat dragon fruit or how to prepare it.

Dragon fruit has a bright pink and green skin with scales resembling a dragon. The flesh inside is white or red, and it is filled with black seeds. The fruit has a mildly sweet, refreshing taste that is similar to kiwi or pear. Here are some ways to eat dragon fruit.

1. Eat raw

One of the easiest ways to enjoy dragon fruit is by eating it raw. Wash the fruit thoroughly in running water, and dry it with a towel. Take a sharp knife and cut the fruit into halves. Scoop out the flesh with a spoon and enjoy it as it is. The fruit has some seeds, which are edible, but you can remove them if you prefer.

2. Cut into cubes

If you prefer smaller bites of fruit, you can cut the dragon fruit into small cubes. Again, wash and dry the fruit, and cut off the tips. Cut the fruit into small cubes and remove the flesh with a spoon. You can store the cubes in the refrigerator in an airtight container for up to three days.

3. Blend into a smoothie

Dragon fruit is an excellent ingredient for smoothies. Cut the fruit into small pieces and blend it with other fruits such as banana or pineapple. Add some almond milk or coconut water and blend until it is smooth. You can also add some honey or agave nectar to sweeten the smoothie.

4. Make a dragon fruit bowl

Dragon fruit is a popular ingredient in fruit bowls or smoothie bowls. Cut the fruit in half, and scoop out the flesh with a spoon. In a blender, mix together a frozen banana, some frozen berries, and some almond milk or coconut water until you get a thick, creamy consistency. Then pour the mixture into the cavity of the fruit and top it with some sliced fruits, granola, or nuts.

In conclusion, dragon fruit is an excellent fruit that is easy to prepare and consume. You can eat it raw, cut into cubes, blend into a smoothie, or top it on a smoothie bowl. The fruit is highly nutritious and has several health benefits. It is rich in antioxidants, vitamins C, B1, B2, and B3, iron, and calcium. So, the next time you come across a dragon fruit, don’t hesitate to try it out!

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