Chickpeas, or garbanzo beans as they are sometimes called, are a versatile and nutritious legume that can be used in many tasty recipes. Whether you’re making a classic hummus, a savory curry, or a healthy salad, knowing how to boil properly can make all the difference. Below are the steps on how to cook chickpeas using the stovetop method.

Step 1: Soak the Chickpeas

To make chickpeas more digestible and to shorten the cooking time, you need to soak them first. Put the chickpeas in a large bowl and cover them with water. Leave them to soak overnight or up to 24 hours. Alternatively, you can use a quick-soak method. Put the chickpeas in a pot and cover them with water. Bring the water to a boil and let it boil for 1-2 minutes. Then, take the pot off the heat, cover it, and let it sit for 1 hour.

Step 2: Drain and Rinse

After soaking the chickpeas, drain them and rinse them thoroughly in cold water.

Step 3: Boil the Chickpeas

Put the chickpeas in a large pot and cover them with water about 2 inches above the beans. You can also add some spices, such as bay leaves, garlic, and salt. Bring the water to a boil and let it boil for 10 minutes. Then, lower the heat to a simmer and cook the chickpeas for 1-2 hours, or until they are tender. The cooking time depends on the age and size of the chickpeas, so start checking for tenderness after 1 hour.

Step 4: Skim the Foam

As the chickpeas cook, foam and scum might float to the top of the water. Use a slotted spoon to skim the foam and discard it. This step is optional but recommended as it can make the chickpeas look cleaner and more appetizing.

Step 5: Test for Doneness

To check if the chickpeas are done, take a bean and squeeze it gently between your fingers. If it is soft and creamy, it’s done. If it’s still firm and gritty, it needs more time.

Step 6: Drain and Serve

Once the chickpeas are tender, drain them using a colander or a slotted spoon. You can reserve the cooking liquid, also known as aquafaba, for later use. Chickpea water has a similar consistency to egg whites and can be used in vegan or making vegan mayonnaise. Season the chickpeas with salt and any other spices you like, such as cumin, pepper, or paprika.

In conclusion, boiling chickpeas is a simple and straightforward process that can enhance the flavor and texture of your dishes. By soaking and cooking them properly, you can make sure that they are tender, nutritious, and delicious. So next time you’re making a chickpea-based recipe, follow these steps, and you won’t be disappointed.

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