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In today’s busy world, it’s becoming increasingly important to find quick, easy, and nutritious recipes that can be enjoyed on the go. One such recipe that fits this bill perfectly is the vegetable ragu salad. Not only is this salad packed with a rainbow of vegetables, but it is also incredibly delicious. Let’s explore some incredible vegetable ragu salad recipes that are both healthy and satisfying.
Recipe 1: Mediterranean Vegetable Ragu Salad
Ingredients:
– 1 eggplant, cubed
– 1 zucchini, sliced
– 1 red bell pepper, sliced
– 1 onion, sliced
– 2 cloves of garlic, minced
– 2 cups of cherry tomatoes, halved
– 2 tablespoons of olive oil
– 1 teaspoon of dried oregano
– Salt and pepper to taste
– Fresh basil leaves, for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large baking sheet, toss the eggplant, zucchini, bell pepper, onion, garlic, and cherry tomatoes with olive oil, oregano, salt, and pepper.
3. Roast the vegetables for about 25-30 minutes or until they are tender and slightly caramelized.
4. Remove from the oven and let the vegetables cool down.
5. Transfer the roasted vegetables to a bowl and toss gently.
6. Garnish with fresh basil leaves.
Recipe 2: Asian Spiced Vegetable Ragu Salad
Ingredients:
– 1 cup of sugar snap peas, trimmed and halved
– 1 cup of snow peas, trimmed
– 1 red bell pepper, thinly sliced
– 1 carrot, julienned
– 1 cup of shiitake mushrooms, sliced
– 2 green onions, thinly sliced
– 2 tablespoons of soy sauce
– 1 tablespoon of rice vinegar
– 1 teaspoon of sesame oil
– 1 teaspoon of honey
– Sesame seeds, for garnish
Instructions:
1. In a pot of boiling water, blanch the sugar snap peas and snow peas for about 2 minutes. Drain and transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.
2. In a large bowl, combine the blanched peas, red bell pepper, carrot, mushrooms, and green onions.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey.
4. Pour the dressing over the vegetable mixture and toss gently to combine.
5. Sprinkle with sesame seeds for an added crunch and garnish.
Recipe 3: Mexican Style Vegetable Ragu Salad
Ingredients:
– 1 cup of corn kernels
– 1 red bell pepper, diced
– 1 jalapeno, seeded and minced
– 1 cup of cherry tomatoes, halved
– 1 avocado, diced
– 1/4 cup of fresh cilantro, chopped
– Juice of 1 lime
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Tortilla chips, for serving
Instructions:
1. In a skillet, heat olive oil over medium heat.
2. Add the corn kernels and sauté for about 5 minutes or until they are lightly toasted.
3. Remove from heat and let it cool down.
4. In a large bowl, combine the toasted corn, red bell pepper, jalapeno, cherry tomatoes, avocado, cilantro, lime juice, olive oil, and salt.
5. Toss gently to combine and adjust the seasoning if needed.
6. Serve the salad with tortilla chips for extra crunch and enjoyment.
These vegetable ragu salad recipes are not only simple to make but also incredibly healthy and delicious. Packed with a variety of colorful vegetables, these salads offer a myriad of vitamins, minerals, and fiber, making them perfect for a nutritious meal or side dish. Whether you prefer a Mediterranean, Asian, or Mexican twist, there’s a flavor profile to suit everyone’s taste buds. Embrace the goodness of vegetables with these delectable recipes and enjoy a tasty, guilt-free meal.
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