Healthy and Delicious Courgette Parmigiana: A Light Vegetable and Salad Recipe

When it comes to healthy and delicious dishes, it’s hard to beat a flavorful vegetable recipe that is both light and satisfying. One dish that fits this description is the Courgette Parmigiana, a delectable Italian-inspired recipe that combines the goodness of courgettes with the richness of Parmigiano-Reggiano cheese. This dish makes for a perfect addition to any meal, and it can also stand alone as the star of a satisfying salad.

Courgettes, also known as zucchini, are a versatile vegetable that is low in calories and packed with essential nutrients. They are an excellent source of dietary fibers, vitamins A and C, potassium, and folate. Incorporating courgettes into your diet not only adds a variety of flavors and textures to your meals but also provides valuable health benefits.

To make this delicious Courgette Parmigiana, you will need the following ingredients:

– 4-5 medium-sized courgettes, thinly sliced
– 2 cups of tomato sauce (homemade or store-bought, low sodium)
– 1 cup of grated Parmigiano-Reggiano cheese
– 1 cup of shredded mozzarella cheese
– 2 garlic cloves, minced
– Fresh basil leaves, chopped
– Olive oil
– Salt and pepper, to taste

Start by preheating your oven to 180°C (350°F). In a large skillet, heat olive oil over medium heat and sauté the minced garlic until it becomes fragrant. Add the thinly sliced courgettes and cook for about 4-5 minutes until they are slightly softened. Season with salt and pepper to enhance the taste.

Next, spread a layer of tomato sauce on the bottom of a baking dish. Place a single layer of cooked courgettes on top of the sauce, ensuring the slices are evenly spread. Sprinkle a handful of grated Parmigiano-Reggiano cheese and chopped basil leaves over the courgettes. Repeat the process until the ingredients are used up, making sure to end with a layer of Parmigiano-Reggiano cheese and basil.

Cover the baking dish with aluminum foil and bake for approximately 25 minutes. After that, remove the foil and sprinkle shredded mozzarella cheese on top of the dish. Continue baking uncovered for an additional 10-15 minutes until the cheese is melted and golden brown.

Once done, let the Courgette Parmigiana rest for a few minutes before serving to allow the flavors to meld together. The result is a tender and flavorful vegetable dish bursting with the richness of Parmigiano-Reggiano and the freshness of basil.

If you want to turn this dish into a light and satisfying salad, simply toss together some mixed greens, cherry tomatoes, and red onions. Drizzle with an olive oil and balsamic vinegar dressing, and then top the salad with a generous portion of Courgette Parmigiana. The combination of flavors and textures will create a perfect balance between the richness of the dish and the freshness of the salad.

Courgette Parmigiana is a delightful and healthy recipe that showcases the beauty of courgettes. Whether enjoyed on its own as a vegetable dish or incorporated into a salad, this recipe provides a nourishing and satisfying meal option. So, go ahead and indulge in this delicious and light vegetable dish that will leave you feeling satisfied and guilt-free.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0
Vota per primo questo articolo!