Are you looking for a delicious and healthy vegetarian option? Look no further than grilled tofu! Tofu, also known as bean curd, is a versatile and protein-packed ingredient that can be cooked in various ways. One of the most popular methods is grilling it to perfection, creating a crispy and flavorful delight. If you want to master the art of cooking tofu alla piastra, keep reading for some expert tips and tricks.

Choosing the Right Tofu

When it comes to grilled tofu, choosing the right type of tofu is crucial. For this recipe, it is recommended to use extra-firm tofu. The extra-firm consistency ensures that the tofu holds its shape while grilling and doesn’t fall apart. Look for organic and non-GMO tofu for the best quality and flavor.

Preparing the Tofu

Before grilling the tofu, it’s essential to prepare it properly. Follow these steps for perfect tofu every time:

  • Drain the tofu: Start by removing the tofu from its packaging and draining any excess liquid. Pat it dry with a paper towel gently.
  • Press the tofu: To achieve a firmer texture, place the tofu between two plates and place a heavy object on top (like a book or a plate with some weight). Let it press for at least 30 minutes to remove the excess moisture.
  • Marinate the tofu: While pressing the tofu, prepare a marinade of your choice, such as a mixture of soy sauce, minced garlic, sesame oil, and ginger. Slice the tofu into desired shapes, place it in a shallow dish, and cover it with the marinade. Let it marinate for at least 15 minutes to absorb the flavors.

Grilling the Tofu

Now that your tofu is prepped and marinated, it’s time to start grilling:

  • Preheat the grill: Preheat your grill to medium-high heat and lightly oil the grates to prevent the tofu from sticking.
  • Place tofu on the grill: Place the marinated tofu directly on the grill grates and cook for approximately 5-7 minutes per side, or until grill marks appear. Be careful while flipping the tofu to avoid it from breaking.
  • Brush with marinade: While grilling, brush the remaining marinade on the tofu for extra flavor.
  • Remove from heat: Once grilled to your desired level of crispiness, remove the tofu from the grill and let it rest for a few minutes before serving.

Serving Suggestions

Grilled tofu alla piastra can be enjoyed in various ways. Here are some serving suggestions:

  • As a main dish: Serve the grilled tofu on a bed of flavorful grains, such as quinoa or brown rice, along with roasted vegetables for a complete and healthy meal.
  • In a sandwich: Slice the grilled tofu and layer it onto whole-grain bread with your favorite toppings and condiments for a delicious vegetarian sandwich.
  • In salads: Chop the grilled tofu into bite-sized cubes and add it to salads for an extra dose of protein and texture.
  • In stir-fries: Toss the grilled tofu into stir-fries near the end of cooking to infuse it with the flavors of your stir-fry sauce.

Now that you know how to master the art of cooking tofu alla piastra, it’s time to get grilling! Enjoy this healthy and delectable vegetarian option that will satisfy your taste buds and leave you feeling nourished and satisfied.

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