Grilling is a cooking technique that has been used for ages, especially when it comes to seafood. Grilled sea bream, also known as orata in Italian and dorade royale in French, is one of the most popular dishes in Mediterranean cuisine. It is healthy, flavorful, and easy to prepare. In this article, we will explore how to grill sea bream in the traditional manner.

Before we dive into the recipe, let’s talk a bit about sea bream. This fish is found in the Mediterranean and is highly prized for its sweet, delicate flavor. It is a lean fish, meaning it has minimal fat content, but it contains essential nutrients such as protein, omega-3 fatty acids, and vitamins B and D. Sea bream is a versatile fish that can be grilled, baked, fried, or steamed.

To prepare grilled sea bream, you will need the following ingredients:

– 2-3 whole sea bream (about 1lb each), gutted and scaled
– 1/4 cup extra-virgin olive oil
– 2 tbsp lemon juice
– 2 tbsp chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.

2. Rinse the sea bream under cold running water and pat dry with paper towels.

3. In a small bowl, whisk together the olive oil, lemon juice, chopped parsley, minced garlic, salt, and pepper.

4. Brush the marinade all over the fish, both inside and outside.

5. Place the fish on the grill and cook for 5-7 minutes on each side, or until the skin is crispy and the flesh is opaque.

6. Remove the fish from the grill and let it rest for a few minutes before serving.

7. Garnish with additional chopped parsley and lemon wedges.

The traditional way to grill sea bream is by cooking it whole. The skin protects the flesh from drying out and adds a crispy texture. Some people like to stuff the fish with herbs, lemon slices, and garlic before grilling to enhance the flavor, but this is optional.

Another important aspect of grilling sea bream is to avoid overcooking it. The flesh should be tender and flaky, but not dry or tough. If you are unsure whether the fish is cooked, insert a fork into the thickest part and gently pull back the flesh. It should be white and opaque, indicating that it is done.

In conclusion, grilled sea bream is a delicious and healthy dish that is perfect for a summer barbecue or a dinner party. The traditional way of preparing it is simple yet flavorful, using olive oil, lemon juice, garlic, and parsley. The key to success is to cook it whole and avoid overcooking it. With a little bit of practice, you can master the art of grilling sea bream like a pro. Enjoy!

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