Grilled sardines with rocket sauce may sound like an exotic dish, but it is actually a simple and delicious recipe that you can make at home.

Sardines are a small oily fish that are packed with nutrients. They are a good source of omega-3 fatty acids, vitamin B12, and vitamin D. Grilling sardines gives them a smoky flavor and crispy texture that pairs well with the tangy and peppery rocket sauce.

To make grilled sardines with rocket sauce, you will need the following ingredients:

– 6 fresh sardines, cleaned and gutted
– Salt and black pepper
– 2 tbsp. olive oil
– 1 cup rocket leaves
– 1 tbsp. lemon juice
– 1 garlic clove, minced
– 1/4 cup mayonnaise

Directions:

1. Preheat the grill to medium-high heat.

2. Season the sardines with salt and black pepper.

3. Brush the sardines with olive oil.

4. Place the sardines on the grill, skin-side down.

5. Cook for 3-4 minutes, until the skin is crispy and the flesh is cooked through.

6. Meanwhile, make the rocket sauce. In a blender or food processor, combine the rocket leaves, lemon juice, garlic, and mayonnaise.

7. Blend until smooth.

8. Spoon the rocket sauce over the grilled sardines and serve immediately.

Grilled sardines with rocket sauce is a healthy and flavorful dish that is perfect for a summer barbecue or a quick weeknight dinner. The sardines are rich in nutrients and low in calories, making them an ideal choice for a light and satisfying meal.

The rocket sauce adds a zesty kick to the sardines, with the peppery flavor of the rocket leaves balancing the tangy lemon juice and creamy mayonnaise. You can adjust the seasoning of the sauce to your liking by adding more garlic, lemon juice, or salt.

If you don’t have a grill, you can also cook the sardines in a cast-iron skillet or a grill pan on the stove. Simply heat the pan over high heat, add a bit of oil, and cook the sardines for 3-4 minutes on each side.

When buying sardines, look for fresh and firm fish with shiny skin and clear eyes. You can ask your fishmonger to clean and gut them for you, or do it yourself at home with a sharp knife.

Grilled sardines with rocket sauce is a tasty and healthy dish that will impress your guests and satisfy your appetite. It is easy to make and versatile enough to adapt to your taste preferences. So why not give it a try and discover the deliciousness of this Mediterranean classic?

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