Grilled is a healthy and flavorful dish that many people love to enjoy during summertime. Salmon is known for its high levels of omega-3 fatty acids, which have been linked to numerous health benefits, including reducing the risk of heart disease, lowering inflammation, and improving brain health.

One great way to enjoy grilled salmon is by pairing it with braised onions. Braised onions are slow-cooked in a liquid, which makes them tender and sweet. This delicious side dish is the complement to the smoky and savory flavor of grilled salmon.

To make grilled salmon with braised onions, you will need:

– 4 salmon steaks, 6 ounces each
– 2 large onions, sliced
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 tablespoon balsamic vinegar
– 1 cup chicken or vegetable broth
– Salt and pepper, to taste

Instructions:

1. Preheat your grill to medium-high heat.

2. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, until they are golden brown and caramelized, about 15-20 minutes.

3. Add the honey and balsamic vinegar to the skillet and stir to combine. Pour in the broth and bring to a simmer. Allow the onions to cook in the liquid for an additional 10-15 minutes, or until the liquid has thickened and the onions are soft and tender.

4. While the onions are cooking, season the salmon steaks with salt and pepper. Place the salmon steaks on the hot grill and cook for 4-5 minutes per side, or until they are cooked to your desired level of doneness.

5. To serve, place a salmon steak on each plate and top with a generous spoonful of braised onions.

Grilled salmon steaks with braised onions are a perfect summer dish that combines fresh, healthy ingredients with delicious flavors. The tender and sweet onions add a rich flavor to the grilled salmon, making it a dish that is sure to impress your family and friends. This dish is also very versatile and can be paired with a variety of sides, such as roasted vegetables or a simple green salad.

When selecting salmon for this dish, it is important to choose high-quality, fresh fish. Look for salmon that is firm and bright in color, with no signs of discoloration or fishy odor. Salmon is rich in flavor, so it’s best to keep the seasoning simple. A sprinkle of salt and pepper is all you need to enhance the natural taste of the fish.

In conclusion, grilled salmon steaks with braised onions are a delicious and healthy dish that is perfect for summertime grilling. The sweet and tender onions are a perfect complement to the savory and smoky flavors of the grilled salmon. This dish is easy to prepare and can be adapted to suit a variety of tastes and preferences. So why not try this delicious today and enjoy the taste of fresh and healthy grilled salmon with braised onions?

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